How to order Keto at BJ's Restaurant
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Ordering Keto at
BJ's Restaurant

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KETO AT BJ'S:Ribeye Steak Medium with Garlic Butter, Broccoli, and Asparagus

KETO AT BJ'S:Bacon Guacamole Deluxe Burger with no bun lettuce wrapped, and instead of the fries a Mozzarella Tomato Salad

KETO AT BJ'S:Bone-in wings, with the Lemon Pepper Sesame dry rub

KETO AT BJ'S:Seared Ahi Salad no wontons with the dressing on the side

KETO AT BJ'S:Prime Rib Weekend Special, Medium Well, with the Garlic-Roasted Vegetables, Roasted Asparagus, and the Wedge Salad



Updated July 2024
Posted April 2024

Low Carb at BJ's:

Keto Friendly Menu Items

  • Steaks
    Choose two keto friendly sides
    • Bj's Classic Rib Eye
    • Filet Mignon with Roasted Veggies and Salad
    • Optional Steak Additions
      • Garlic Butter
      • Bleu Cheese Crumbles
      • Mushrooms + Onions Go Easy
  • Burgers
    No bun, Lettuce wrapped, substitute the Fries with a Side Salad (there are 4)
    • Bacon Guacamole Deluxe Burger
    • Classic Cheeseburger
    • Bacon Cheeseburger
  • Prime Rib with two sides (weekend only)
  • Parmesan Crusted Chicken comes with Asparagus and Broccoli
  • Fresh Atlantic Salmon sub Rice Pilaf for a keto side
  • New Orleans Jambalaya sub Rice Pilaf for Broccoli or Roasted Vegetables
  • Wings
    • Bj's Original Wings
    • Bone in Wings
    • Wing Sauces
      • Lemon Pepper Dry Rub
      • Buffalo
      • Nashville Hot Sauce
  • Entree Salads
    • Enlightened Seared Ahi no Wontons
    • Chicken Caesar Salad no Croutons

Keto Friendly Sides:

  • Steamed Broccoli
  • Roasted Asparagus
  • Garlic Roasted Vegetables
  • Side Salads (4)
    • Mozzarella Tomato
    • Wedge
    • Caesar
    • House

NOTE: Their Tri-tip is glazed in BBQ Sauce so it's not keto friendly 😕


Bj's Ribeye
Ribeye Steak
  • Add: Garlic Butter
  • Side: Broccoli
  • Side: Asparagus

Bj's Medium Ribeye

Bj's Medium Ribeye


Bj's Restaurant Bacon Guacamole Deluxe Burger
Bacon Guacamole Deluxe Burger
  • Housemade Guacamole
  • Smoked Bacon
  • Pepper Jack Cheese
  • Chipotle Aioli
  • Red Onions
  • Tomatoes
  • Jalapenos
  • Ask For: Lettuce Wrapped No Bun
Bj's Restaurant Bacon Guacamole Deluxe Burger

Bj's Restaurant Mozzarella and Tomato Salad
Mozzarella and Tomato Salad
  • Fresh Mozzarella
  • Tomato
  • Arugula
  • Red Onions
  • Parmesan Cheese
  • Fresh Basil
  • Balsamic Glaze

To keep the carbs down don't eat all of the tomatoes and red onions

Bj's Restaurant Mozzarella and Tomato Salad


Bj's Lemon Pepper Bone-In Wings
Lemon Pepper Bone-In Wings
  • Slow-rasted bone-in chicken
  • Tossed in Lemon Pepper Sesame Dry Rub
  • Served with Celery Sticks and Ranch
Bj's Lemon Pepper Bone-In Wings


Bjs Prime Rib
Prime Rib Weekend Special
Available Friday and Saturday after 4PM and All Day Sunday
  • 15oz Prime Rib slow-roasted over four hours
  • Au Jus
  • Creamy Horseradish
  • Roasted Asparagus
  • Garlic-Roasted Vegetables
Bjs Prim Rib

Bjs Wedge Salad
Wedge Salad
  • Iceberg Lettuce
  • Smoked Bacon
  • Bleu Cheese Crumbles
  • Red Onions
  • Tomatoes
  • Bleu Cheese Dressing
Bjs Wedge Salad

Bleu Cheese or Blue Cheese?
Both are correct. The French invented Bleu Cheese Salad Dressing so all the fancy places spell it Bleu. Bleu is just the French way to spell the color Blue.


BJ's Seared Ahi Salad
Seared Ahi Salad
They totally made a happy face with wasabi dimples 😎
  • Sashimi-Grade Ahi Tuna
  • Baby Field Greens
  • Napa Cabbage
  • Crisp Romaine
  • Red Bell Peppers
  • Tomatoes
  • Avocado
  • Pickled
  • Cucumbers
  • Cilantro
  • Spicy Sasabi
  • Furikake Seasoning
  • Ask For: No Wonton Strips
  • Red + Green Onions
  • Rice Wine Vinaigrette
BJ's Seared Ahi Salad

BJ's Seared Ahi Tuna

BJ's Cucumbers

Bj's Empty Water

NOTE: You used to be able to upgrade any pasta dish to Zuchini Noodles instead of Pasta. They stopped offering Zoodles in around 2022

BJ's Restaurant Main Page for Menu and Nutrition Facts