How to order Keto at Applebee's
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Ordering Keto at
Applebee's

Neighborhood Grill + Bar
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What to Ask For:

KETO AT APPLEBEE'S:Bourbon Street Chicken and Shrimp but no mashed potatoes: cheesy broccoli instead. Also an extra 6 piece skewer of shrimp.

1ST PRIZE
Eat Life AwardBEST BROCCOLI
This is the Very Best Broccoli we've had!

KETO AT APPLEBEE'S:Fiesta Lime Chicken 86 the rice and tortilla strips and add broccoli instead.

KETO AT APPLEBEE'S:6oz Steak medium with steamed broccoli, sub out the mashed potatoes with the garlicky green beans.

KETO AT APPLEBEE'S:Bourbon Street Mushroom Swiss Burger, 86 the Bun, Substitute Lettuce Wrap, add Bacon; and instead of the Fries a Caesar Salad

KETO AT APPLEBEE'S:Bacon Ranch Crispy Chicken Sandwich but with the Grilled Chicken. Also without the Bread and please sub out the Fries with Homestyle Cheesy Broccoli

KETO AT APPLEBEE'S:Blackened Cajun Salmon with Broccoli and Garlicky Green Beans instead of the Mashed Potatoes



Updated July 2024
Posted April 2024

Low Carb at Applebee's:

Keto Friendly Menu Items

  • Burgers
    Without Bun, Lettuce wrapped, sub out the Fries with a keto friendly side
    • Bourbon Street Mushroom Swiss Burger
    • Classic Cheeseburger
    • Classic Bacon Cheeseburger
    • Neighborhood Burger
    • Whole Lotta Bacon Burger Lettuce Wrapped
  • Sandwiches
    Without the Bread sub out the Fries with a side
    • Bacon Ranch Crispy Chicken Sandwich but with the Grilled Chicken
    • The Prime Rib Dipper
  • Entree Salads
    Without the breadstick
    • Crispy Chicken Tender Salad but with Grilled Chicken and choose a lower carb dressing
    • Grilled Chicken Caesar Salad
    • Blackened Shrimp Caesar Salad
    • Salad Dressings
      • Bleu Cheese (1g)
      • Caesar (2g)
      • Dijon Honey (10g)
      • Fat Free Italian (5g)
      • Lemon Vinaigrette (8g)
      • Mexi-Ranch (3g)
      • Ranch (2g)
      • Thousand Island (7g)
  • Steaks
    Come with Mashed Potatoes and a side of Broccoli. Sub the Mashed Potatoes for a side
    • Bourbon Street Steak
    • Ribeye
    • Shrimp N' Parmesan Sirloin
    • Top Sirloin
  • Chicken
    Always make sure it's Grilled Chicken
    • Bourbon Street Chicken and Shrimp sub Mashed Potatoes for a side
    • Fiesta Lime Chicken sub Tortilla Strips and Spanish Rice with Broccoli
    • Grilled Chicken Breast with Mashed Potatoes and a side of Broccoli. Sub the Mashed Potatoes for a side
  • Seafood
    • Blackened Cajun Salmon with Mashed Potatoes and a side of Broccoli. Sub the Mashed Potatoes for a side
  • Upgrades
    • Bacon
    • Burger Patty
    • Grilled Chicken Breast Patty
    • Shrimp Skewer

Keto Friendly Sides

  • Garlicky Green Beans (5g)
  • Steamed Broccoli (3g)
  • Homestyle Cheesy Broccoli (5g)
  • Cole Slaw (13g go easy)
  • House Salad
  • Caesar Salad
  • Salad Dressings
    • Bleu Cheese (1g)
    • Caesar (2g)
    • Dijon Honey (10g)
    • Fat Free Italian (5g)
    • Lemon Vinaigrette (8g)
    • Mexi-Ranch (3g)
    • Ranch (2g)
    • Thousand Island (7g)


Applebee's Keto Bourbon Street Chicken
Bourbon Street Chicken with Extra Shrimp
  • Cajon Seasoned Chicken
  • Blackened Shrimp
  • Buttery Garlic and Parsley
  • Sauteed Mushrooms & Onions
  • Ask for: Broccoli instead of Garlic Mashed Potatoes
  • Ask for: 6 Extra Shrimp
Applebee's Keto Bourbon Street Chicken

Applebee's Bourbon Street Chicken & Shrimp
Bourbon Street Chicken & Shrimp
  • Substitute: Cheesy Broccoli for Mashed Potatoes

1ST PRIZE
Eat Life AwardBEST BROCCOLI
This is the Very Best Broccoli we've had!
Applebee's Keto Bourbon Street Chicken

Applebee's Keto Bourbon Street Chicken


Applebee's 6 Piece Shrimp Skewer
6 Piece Shrimp Skewer
  • Blackened


Applebee's Keto Fiesta Lime Chicken
Fiesta Lime Chicken
  • Grilled Chicken
    • Zesty Lime Sauce Glaze
    • Mexi-ranch
    • Smothered in Blend of Melted Cheddar Cheeses
  • Ask For No Chrispy Tortilla Strips
  • Ask For Broccoli instead of Spanish Rice
Applebee's Keto Fiesta Lime Chicken


Applebee's Keto Steamed Broccoli
Steamed Broccoli


Applebee's Keto USDA Select Top Sirloin
USDA Select Top Sirloin
  • 6oz
  • Broccoli
  • Ask For: Garlicky Green Beans instead of Garlic Mashed Potatoes
Applebee's Keto USDA Select Top Sirloin


Applebee's Keto House Salad
House Salad Side
  • Fresh Greens
  • Shredded Cheese
  • Don't Eat Croutons
  • Go Easy Tomatoes
  • Ask For Ranch or Blue Cheese


Applebee's Keto Mushroom Swiss Burger
Bourbon Street Mushroom Swiss Burger
  • All Beef Burger
  • Cajun Spices
  • Black Pepper Sauce Not Sure if Carbs
  • House Made Garlic Mayo
  • Two Slices of Swiss Cheese
  • Sauteed Onions & Mushrooms
  • Ask for: No Brioche Bun.
  • Add: Bacon
Applebee's Keto Mushroom Swiss Burger

Applebee's Keto Black Pepper Sauce
4g
NET
CARBS
ESTIMATE
Black Pepper Sauce
  • Has a Sweet Carby Taste


Applebee's Keto Caesar Salad
Caesar Salad
  • Romaine
  • Garlic Caesar Dressing
  • Shaved Parmesan
  • Do Not Eat: Croutons
Applebee's Keto Caesar Salad Don't Eat the Croutons


BEWARE
Double Glazed Baby Back Ribs
The internet says they are only 1 gram of carbs but no they 68g!

Applebee's Low Carb Water Glass
Applebee's Water Glass

1ST PRIZE
Eat Life AwardWORST EXPERIENCE
The table was a couple inches too high for the height of the booth seat - No problem. Took a while to order - that's all right, maybe they were Shorthanded, so the bartender came over and took my order and wrote nothing down - real cool of her total expert. But then the food didn't arrive until over 45 minutes after ordering - that tall table surface booth became very uncomfortable - whatever. Then ended up with a different burger than ordered - ok no big deal.
  • Ordered: Neighborhood burger no bun lettuce wrapped, add bacon, instead of fries ceasar salad.
  • Received: Bourbon Street Mushroom Swiss Burger no bun lettuce wrapped, add bacon, instead of fries ceasar salad. - that's fine, the important thing is it was lettuce wrapped an no french fries
They didn’t bring the salad until after the burger because they forgot to make it - who cares. Then the tablet payment thing on the table wasn’t working so they had to get a different one and set it all up for my table - right on all good. Went to the restroom leaving and the bathroom paper towels would not come out no matter how you waived at the blue light even tried banging on it no paper towels would come out - alright not the first time nbd.

Applebee's Main Page for Menu and Nutrition Facts