How to order Keto at Cava
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Ordering Keto at
Cava

Heart, Health, and Humanity
CAVA MENUNUTRITION FACTSLOW CARB OPTIONS ABOUT CAVA
LOW CARB MEDITERRANEAN CUISINE: CAVA



What to Say:

KETO AT CAVA: Build a Bowl with Splendidgreens. (Move to Next Bay: Dips Area) Crazy Feta and Tzatziki. (Next Bay: Mains) Grilled Chicken and Roasted Vegetables. (Next Bay: Toppings) Tomato and Cucumber, Pickled Onions, Persian Cucumber, Avocado, Crumbled Feta, Kalamata Olives, Salt Brined Pickles, Fiery Broccoli. (Final Bay: Dressings) Lemon Herb Tahini.

KETO AT CAVA:The Greek Salad Curated Bow
15g
NET
CARBS
ESTIMATE

KETO AT CAVA:Steak Mezze Salad Bowl
18g
NET
CARBS
ESTIMATE

CAUTION
RightRice
Is Not Keto Friendly at 42 Carbs Per Serving - Avoid



Updated July 2024
Posted June 2024

Low Carb at Cava:

Keto Friendly Menu Items:

  • Curated Bowls
    • Greek Salad (15g)
      • Grilled Chicken
      • Tzatziki
      • Hummus
      • Tomato + Onion
      • Persian Cucumber
      • Kalamata Olives
      • Feta
      • Arugula
      • Romaine
      • Greek Vinaigrette
    • Steak Mezze Salad (18g)
      • Grilled Steak
      • Tzatziki
      • Red Pepper Hummus
      • Feta
      • Tomato + Onion
      • Pickled Onions
      • Corn
      • Baby Spinach
      • Arugula
      • Greek Vinaigrette

Build Your Own Items:

  • Base
    • Arugula (2g)
    • Baby Spinach (1g)
    • Romaine (1g)
    • Splendid Greens (1g)
    • SuperGreens (4g)
  • Dips
    Pick up to three.
    • Crazy Feta (1g)
    • Harissa (4g)
    • Hummus (3g)
    • Red Pepper Hummus (3g)
    • Roasted Eggplant (1g)
    • Tzatziki (1g)
  • Mains
    Select one or mix two.
    • Braised Lamb (1g)
    • Grilled Chicken (2g)
    • Grilled Steak (1g)
    • Harissa Honey Chicken (5g)
    • Roasted Vegetables (9g)
    • Spicy Lamb Meatballs (2g)
  • Toppings
    Add as many as you like.
    • Avocado (2g)
    • Cabbage Slaw (1g)
    • Crumbled Feta (0g)
    • Fiery Broccoli (1g)
    • Fire-Roasted Corn (4g)
    • Kalamata Olives (2g)
    • Persian Cucumber (1g)
    • Pickled Onions (5g)
    • Salt-Brined Pickles (0g)
    • Shredded Romaine (1g)
    • Tomato + Cucumber (2g)
    • Tomato + Onion (2g)
  • Dressings
    Choose one or two.
    Drizzle on top or on the side.
    • Balsamic Date Vinaigrette (6g)
    • Garlic Dressing (0g)
    • Greek Vinaigrette (1g)
    • Hot Harissa Vinaigrette (2g)
    • Lemon-Herb Tahini (2g)
    • Skhug (1g)
    • Tahini Caesar (2g)
    • Yogurt Dill (1g)

Cava Keto Splended Greens Bowl

Cava Keto Build Your Own
21g
NET
CARBS
ESTIMATE
Keto Build Your Own Bowl
  • Base:
    • Splendidgreens (4g)
  • Dips:
    • Crazy Feta (1g)
    • Tzatziki (1g)
  • Mains:
    • Avocado (2g)
    • Crumbled Feta (0g)
    • Fiery Broccoli (1g)
    • Kalamata Olives (2g)
    • Persian Cucumber (1g)
    • Pickled Onions (5g)
    • Salt Brined Pickles (0g)
    • Tomato + Cucumber (2g)
  • Toppings:
    • Lemon Herb Tahini (2g)
Cava Low Carb Build a Bowl

Cava Keto Fork Tines
KETO TIP: Salad Dressings
Fork Tines
Instead of pouring the dressing out on the top of a salad and mixing it all up - for keto get in the habit of dipping the fork in the dressing for each bite.
  • Save the carbs and calories by using less dressing
Cava Keto Fork Tines

Cava Main Page for Menu and Nutrition Facts