Ordering Keto at
Del Taco

Better Mex

DEL TACO MENUNUTRITION FACTSLOW CARB OPTIONS ABOUT DEL TACO
LOW CARB MEXICAN CUISINE BAJA FRESH CHIPOTLE DEL TACO

What to Say:

KETO AT DEL TACO: Two Double Del Cheeseburgers without the Buns

KETO AT DEL TACO: Grilled Chicken Burrito in a bowl without the Tortilla

KETO AT DEL TACO: Two of the Del Tacos with no Shell

KETO AT DEL TACO: Three Grilled Chicken Tacos no Tortilla

KETO AT DEL TACO:

DON'T EAT TORTILLAS

Two Del Beef Burritos as is

KETO AT DEL TACO:

BOTH 2 FOR $ SPECIAL

Favorite Order
Put Two Double Del Cheeseburgers (Guac'd Up) without the Buns on top of two Grilled Chicken Burritos in a bowl without the Tortillas

PRIZE

BEST KETO FAST FOOD
This is one of our very favorite Low Carb Fast Food Orders

^* Can also be two Del Beef Burritos or mix and match one Del Beef and one Grilled Chicken

MEXICAN

140 IMAGES

All About Del Taco

Menu Photos and Nutrition Info

eatlife.net/restaurants/del-taco.php

Posted April 2025

Low Carb at Del Taco:

ANY MENU ITEM

Ask for Guac'd Up
They'll add scoops of Guacamole to your order

Keto Friendly Menu Items:

Tacos
No Shell (?g) or Tortilla (?g)
- The Del Taco (12g - The Shell)
  - Seasoned Beef
  - Freshly Grated Cheddar Cheese
  - Crisp Shredded Lettuce
  - Fresh Diced Tomatoes
  - Ask For: No Shell
- Carne Asada Steak Street Taco (13g - The Tortilla)
- Carne Asada Steak Street Taco Guac'd Up (13g - The Tortilla)
- Grilled Chicken Taco (14g - The Tortilla)
  - Freshly Grilled Marinated Chicken
  - Savory Secret Sauce
  - Crisp Shredded Lettuce
  - Fresh House-Grated Cheddar Cheese
  - Ask For: No Flour Tortilla
- Snack Taco (8g - The Crunchy Shell or The Soft Tortilla)
Burritos
No Tortillas (?g)
- Grilled Chicken Burrito (40g - the Tortilla)
  - Freshly Grilled Marinated Chicken
  - Fresh House-Grated Cheddar Cheese
  - Crisp Shredded Lettuce
  - Savory Secret Sauce
  - Fresh Diced Tomatoes
  - Ask For: No Flour Tortilla
- Del Beef Burrito (36g - the Tortilla)
  - Seasoned Beef
  - Fresh House-Grated Cheddar Cheese
  - Zesty Red Sauce
  - Ask For: No Flour Tortilla
- Chicken Cheddar Roller (Original) (30g - The Small Tortilla)
- Chicken Cheddar Roller (Chipotle) (30g - The Small Tortilla)
- Chicken Cheddar Roller (Ranch) (30g - The Small Tortilla)
Burgers
No Bun (?g)
- Double Del Cheeseburger (34g - The Buns)
  - Two 100% Beef Patties Grilled to Order
  - Two Slices of American Cheese
  - Two Fresh Tomato Slices
  - Burger Sauce
  - Crisp Shredded Lettuce
  - Diced Onions
  - Ask For: No Sesame Seed Bun
Taco Salads
Discontinued. Hopeful they bring back.
- Asada Salad (?g)
  - Fresh Romaine and Iceberg Lettuce Blend
  - Freshly Grilled Carne Asada
  - Freshly Grated Cheddar Cheese
  - Fresh House-Made Guacamole
  - Pico de Gallo
  - Chopped Cilantro
  - Sour Cream
  - Ask For: No Tortilla Chips
- Grilled Chicken Salad (?g)
  - Fresh Romaine and Iceberg Lettuce Blend
  - Freshly Grilled Marinated Chicken
  - Freshly Grated Cheddar Cheese
  - Fresh House-Made Guacamole
  - Pico de Gallo
  - Chopped Cilantro
  - Cool Sour Cream
  - Side of Signature Tangy Salsa Casera
  - Ask For:No Tortilla Chips
Breakfast
No Tortillas (?g)
- Breakfast Burrito (Egg & Cheese) (33g - The Tortilla)
- Breakfast Burrito (Bacon) (34g - The Tortilla)
- Breakfast Burrito (Carne Asada Steak) (38g - The Tortilla)
- Breakfast Roller (Egg & Cheese (23g - The Tortilla)
- Breakfast Roller (Bacon) (23g - The Tortilla)

Hot Sauce Packets:
Assume (1g) of net carbs each

Mild (1g)
Del Scorcho (1g)
Del Inferno (1g)
Ketchup Packet (2g)

DISAPPOINTED

Net Carbs Unknown
Their Nutrition Facts [eatlife.net/restaurants/del-taco.php#nutrition-facts] only lists the macros for entire menu items. They do not list the carbs for individual ingredients. It is not possible to figure out the net carbs of a Burrito ordered without the Tortilla. Not knowing the net carbs of just the Tortilla makes it impossible to determine the macros for a burrito without the Tortilla.

This is our best guess of what is keto friendly at Del Taco.