How to order Keto at Black Bear Diner
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Ordering Keto at
Black Bear Diner

Feed Your Inner Bear
BLACK BEAR DINER MENUNUTRITION FACTSLOW CARB OPTIONS ABOUT BLACK BEAR DINER
LOW CARB AMERICAN CUISINE: APPLEBEE'S BAR LOUIE BJ'S RESTAURANT BLACK BEAR DINER



What to Say:

KETO AT BLACK BEAR DINER:Bob's Big Bear Burger Deluxe with cheddar cheese, no bun - lettuce wrapped, with a house salad side ranch dressing

KETO AT BLACK BEAR DINER:Bacon Cheeseburger Salad with Ranch Dressing

KETO AT BLACK BEAR DINER:Santa Maria Tri-Tip, Medium Rare, with Italian Green Beans, and Seasonal Vegetables

KETO AT BLACK BEAR DINER:Taco salad with no beans

(Don’t eat the shell)



Updated July 2024
Posted May 2024

Low Carb at Black Bear Diner:

Keto Friendly Menu Items:

  • Hungry Bear Breakfasts
    No Breakfast Menu Sides are Low Carb. This makes ordering breakfast a bummer. They might not be able to but sometimes the kitchen can sub in a lunch menu side - so ask if you can have Seasonal Vegetables instead of the breakfast side.
    • New York Steak & Eggs, No Biscuits, No Sides
  • Omelettes
    No Sides are Low Carb
    • Joe's Hobo Omelette, No Biscuit, No Side
      • Smoked Ham
      • Link Sausage
      • Thick-Cut Smoked Bacon
      • Jack Cheese
      • Cheddar Cheese
      • Spinach
      • Onion
    • Bruce's Meat Lover's Omelette, No Biscuit, No Side
      • Smoked Ham
      • Thick-Cut Smoked Bacon
      • Link Sausage
      • Jack Cheese
    • California Omelette, No Biscuit, No Side
      • Avocado
      • Mushroom
      • Jack Cheese
    • Denver Omelette, No Biscuit, No Side
      • Smoked Ham
      • Bell Pepper
      • Onion
      • Cheddar Cheese
  • Homestyle Dinners
    No Cornbread Muffin, with House Salad
    • Santa Maria Tri-Tip
    • New York Steak, No Onion Rings
      • Can Upgrade: Bleu Cheese Crumbles & Mushrooms
    • Blackened Pesto Salmon
      • Sub Mashed Potatoes with Italian Green Beans with Bacon
    • Prime Rib (Friday/Saturday Only) with Salad
      • Sub Mashed Potatoes with Italian Green Beans with Bacon
  • Burgers
    Ask for No Bun Wrapped in Lettuce instead
    • Bob's Big Bear Burger
      • Grilled Onions
      • Tomato
      • Dill Pickle Chips
      • Lettuce
      • Mayonnaise
      • Homemade Thousand Island Dressing
        • Upgrade to Deluxe:
        • 2 Slices Thick-Cut Bacon
        • Cheese
    • Bacon & Cheddar Burger
      • Smoked Bacon
      • Cheddar Cheese
    • Shasta Cheeseburger
      • Your Choice of Cheese
    • California Burger
      • Avocado
      • Jack Cheese
  • Entree Salads
    • Bacon Cheeseburger Salad
    • Taco Salad
      • Don't Eat the Shell

Keto Friendly Sides:

  • Seasonal Vegetables
  • Italian Green Beans with Bacon
  • House Salad
  • Salad Dressings:
    • Bacon Ranch (2g)
    • Blue Cheese (3g)
    • 1000 Island (8g)


Black Bear Diner Bob's Big Bear Burger
Bob's Big Bear Burger
  • Ask For: No Bun, Lettuce Wrapped
  • 10oz All-Beef Patty
  • Grilled Onions
  • Tomato
  • Dill Pickle Chips
  • Lettuce
  • Mayonnaise
  • Homemade Thousand Island Dressing
  • Side: House Salad
Black Bear Diner House Salad Side

Black Bear Diner Keto Bob's Big Bear Burger
Lettuce Wrap Burgers instead of the Bun
Black Bear Diner Bob's Big Bear Burger Lettuce Wrap


Black Bear Diner Bacon Cheeseburger Salad
Bacon Cheeseburger Salad with Ranch Dressing
  • House Chopped Salad Mix
  • Chopped Burger Patty*
  • Thick-Cut Smoked Bacon
  • Dill Pickle Chips
  • Tomato
  • Red Onion
  • Cheddar Cheese
  • Homemade Thousand Island Dressing
The bacon is in there, it's all chopped up
Black Bear Diner Bacon Cheeseburger Salad


Black Bear Diner Taco Salad

Black Bear Diner Taco Salad

Black Bear Diner Taco Salad
Taco Salad
  • Seasoned Ground Beef
  • Do Not Eat: Crispy Tostada Bowl
  • Ask For: No Refried Beans
  • House Chopped Salad Mix
  • Tomato
  • Onion
  • Olive
  • Cheddar Cheese
  • Jack Cheese
  • Pickled Jalapeno
  • Avocado
  • Cilantro
  • Salsa
  • Bacon Ranch Dressing
Black Bear Diner Taco Salad Shell

Black Bear Diner Dressing Fork Tines
KETO TIP: Salad Dressings
Fork Tines
Instead of pouring the dressing out on the top of a salad and mixing it all up - for keto get in the habit of dipping the fork in the dressing for each bite.
  • Save the carbs and calories by using less dressing
Black Bear Diner Taco Salad


Black Bear Diner Santa Maria Tri-Tip
Santa Maria Tri-Tip
10 oz of marinated tri-tip seasoned with a Santa Maria blend of spices including garlic, cracked black pepper, salt and fresh parsley.
  • Side: Italian Green Beans with Bacon
  • Side: Seasonal Vegetables (Broccoli)
Black Bear Diner Santa Maria Tri-Tip

Black Bear Diner Italian Green Beans
Italian Green Beans with Bacon


Black Bear Diner Main Page for Menu and Nutrition Facts