Keto at Notable Restaurants
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7-ELEVEN MENULOW CARB OPTIONS
ABOUT 7-ELEVEN
LOW CARB HOT DOGS
LOW CARB HOT DOGS
AMAZON KETO FINDSAD
Electrolyte Powder Drink Mix No Sugar
Organic MCT Oil Wagyu Beef Tallow WITHINGS Body Smart Scale
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Ultimate Replinisher
Electrolyte Powder Drink Mix No Sugar
Organic MCT Oil Wagyu Beef Tallow WITHINGS Body Smart Scale
As an Amazon Associate we earn from qualifying purchases
KETO AT 7-ELEVEN:Get two Spicy Bites without the buns then add a little cheese sauce and some mustard. Add some Tapatio and Jalapenos if you're up for it!
2g
NET
CARBS
CARBS
ESTIMATE
KETO AT 7-ELEVEN:Big Bites no buns then with mustard.
1g
NET
CARBS
CARBS
ESTIMATE
KETO AT 7-ELEVEN:Cheeseburger Bites with no buns and some mustard.
2g
NET
CARBS
CARBS
ESTIMATE
Updated April 2025
Posted April 2024
Low Carb at 7-Eleven:
Keto Friendly Rollers:
- Big Bite
- Spicy Bite
- Cheeseburger Bite
Keto Friendly Store Items:
- Hard Boiled Eggs
- Pickles
- Meat and Cheese Sticks
- Beef Jerky - read the labels for carbs
- Meat Sticks - read the labels for carbs
- California Cobb Salad with Chicken
- Chicken Caesar Salad
- Pork Rinds
- Peanuts
- Almonds

2g
NET
CARBS
CARBS
ESTIMATE
Spicy Bite
- Mustard
- Some: Cheese Sauce


Spicy Bites
- Mustard

Big Bites
- Go Easy: Cheese Sauce


2g
NET
CARBS
CARBS
ESTIMATE
Cheeseburger Bites
- Mustard

- 7-Eleven find.... Cheeseburger Big Bites.
[https://www.reddit.com/r/keto/comments/3eem4v/7eleven_find_cheeseburger_big_bites/]
[deleted]
Nutrtional:
Nearly perfect. 711 has this (i think new) hot dog called "Cheeseburger Big Bite". The macros alone are amazing, and it tastes delicious.
- Calories 410
- Fat 33g
- Carbs 3g
- Protein 28g
Have any of you tried this out yet?
- shadwwulf The bunless version of the 7-11 1/4 pound big bite hot dog and the Maverick bahama mama is in that same ballpark as well. All three are quite tasty.
- What are some good keto-friendly options that I might find at a convenience store like a Walgreens or 711?
[https://www.reddit.com/r/keto/comments/3b0x08/what_are_some_good_ketofriendly_options_that_i/]
Mr_Harvey_Specter I find myself at these places all the damn time due to my friends and whatnot, it'd be nice if I could grab something while those skinny bastards all load up on candy and chips.
- WillowWagner Usually string cheese, pumpkin seeds, pork rinds (double check the label, but most are good) nuts, if they come in smallish packs. If I buy a big bag of almonds and open them while I'm driving, they tend to disappear, somehow. I think the car may be infested with squirrels. Or maybe they blow out the window. Or something. Anyway, I look for small packages of nuts.
- MileHighBarfly Beef jerky, string cheese, pork rinds.
- Moonblaze Hard boiled eggs. Seriously. They have them.
- lecirca cheese sticks, beef jerky, pork rinds, berry cups, nuts, seeds,
- dbere I like the seasoned pumpkin seeds, usually beside the sunflower seeds.
- nboylie Meat and cheese pepperoni packs, roasted almonds, Powerade zero, sunflower seeds are alright in small quantities
- CuredPorkBelly Beef jerky/meat sticks but don't buy Slim Jims.. those are an ugly frankenfood with carbs

Hard Cooked Eggs







Whole Pickle
- Crunchy Dill
Two of the best brands on the planet are joining forces to create one of the most delicious, crisp, crunchy, juicy, fresh-packed dill pickle snacks you've ever tasted. The Crunchy Whole Dill Pickle from OH SNAP! Pickling Co. and 7-Select brand is packaged in a convenient to-go pouch for a great snack anytime everywhere.


Hot N' Spicy Pickle Bites

Meat and Cheese Sticks

Cracker Barrel Cheese



Big Mama Picked Sausage