Low Carb at Notable Restaurants
The Keto Diet
Low Carb Vegetables and Meat

Low Carb at Notable Restaurants

Order These Keto Menu Items
ALPHABETICAL:



RESTAURANTS

7-ELEVEN

7-Eleven

Oh Thank Heaven!
Keto Options at 7-Eleven
Keto Options at 7-Eleven
WHAT TO GET LOW CARB
What to get:

KETO AT 7-ELEVEN:Get two Spicy Bites without the buns then add a little cheese sauce and some mustard. Add some Tapatio and Jalapenos if you're up for it!
2g
NET
CARBS
ESTIMATE

KETO AT 7-ELEVEN:Big Bites no buns then with mustard.
1g
NET
CARBS
ESTIMATE

KETO AT 7-ELEVEN:Cheeseburger Bites with no buns and some mustard.
2g
NET
CARBS
ESTIMATE

A&W

A&W

All American Food
Keto Options at A&W
Keto Options at A&W
WHAT TO GET LOW CARB
What to Say:

KETO AT A&W:Bacon Double Cheeseburger with no bun with lettuce instead
10g
NET
CARBS
ESTIMATE

KETO AT A&W:Coney Cheese Dog no bun with lettuce instead
9g
NET
CARBS
ESTIMATE

AMAZON FRESH

Amazon Fresh

Brick and Mortar Grocery Store
Keto Options at Amazon Fresh
Keto Options at Amazon Fresh
LOW CARB ITEMS TO CHOOSE
Salad Bar / Hot Bar
They charge by the size of the container not by the pound so you can load up on the heavy stuff.

AMAZON GO

Amazon Go

Brick and Mortar Convenience Store
Keto Options at Amazon Go
Keto Options at Amazon Go
WHAT TO GRAB LOW CARB
USE KIOSK TO ORDER

Amazon Go Denver Egg Bowl
7g
NET
CARBS
ESTIMATE
Denver Egg Bowl
  • Eggs
  • Diced Ham
  • Grated Cheddar
  • Fire-Roasted Peppers & Onions
  • Salsa Roja
  • Upgrade: Avocado
  • Upgrade: Bacon

KETO AT AMAZON GO:Sausage, Egg, & Cheddar Breakfast Sandwich with no Biscuit

KETO AT AMAZON GO:Double Club Dug-Out Sandwich with no Roll

AMECI PIZZA KITCHEN

Ameci Pizza Kitchen

Now That's Italian!
Keto Options at Ameci Pizza Kitchen
Keto Options at Ameci Pizza Kitchen
WHAT TO GRAB LOW CARB
What to Say:

KETO AT AMECI'S:Chef Salad Buckets of Fun with Blue Cheese and Ranch dressing on the side.
15g
NET
CARBS
ESTIMATE

KETO AT AMECI'S:Antipasto Salad as is, Ranch on the side.
20g
NET
CARBS
ESTIMATE

KETO AT AMECI'S:N.Y. Steak Sandwich without the Italian Roll

AMPM

AMPM

Too Much Good Stuff
Keto Options at AMPM
Keto Options at AMPM
WHAT TO GRAB LOW CARB
KETO AT ampm:Hot Dog + Frittata
Get a hot dog and a frittata ($1 off special) then throw away buns and use the frittata as the hot dog bun.

APPLEBEE'S

Applebee's

Neighborhood Grill + Bar
Keto Options at Applebee's
Keto Options at Applebee's
HOW TO ORDER LOW CARB
What to Say:

KETO AT APPLEBEE'S:Bourbon Street Chicken and Shrimp but no mashed potatoes: Cheesy Broccoli instead. Also an extra 6 piece skewer of shrimp.

1ST PRIZE
Eat Life AwardBEST BROCCOLI
This is the Very Best Broccoli we've had!

KETO AT APPLEBEE'S:Fiesta Lime Chicken 86 the rice and tortilla strips and add Steamed Broccoli instead.

KETO AT APPLEBEE'S:6oz Top Sirloin Steak medium with Steamed Broccoli, sub out the mashed potatoes with the garlicky green beans.

KETO AT APPLEBEE'S:Bourbon Street Mushroom Swiss Burger, 86 the Bun, Substitute Lettuce Wrap, add Bacon; and instead of the Fries a Caesar Salad

KETO AT APPLEBEE'S:Bacon Ranch Crispy Chicken Sandwich but with the Grilled Chicken. Also without the Bread and please sub out the Fries with Homestyle Cheesy Broccoli

KETO AT APPLEBEE'S:Blackened Cajun Salmon with Broccoli and Garlicky Green Beans instead of the Mashed Potatoes

ARBY'S

Arby's

They Have The Meats
Keto Options at Arby's
Keto Options at Arby's
HOW TO ORDER LOW CARB
What to Say:

KETO AT ARBY'S:Half Pound Beef and Cheddar, Double Meat, Extra Cheddar, No Bun.

KETO AT ARBY'S:Classic French Dip & Swiss without the roll, in a bowl

KETO AT ARBY'S:Do you have the secret menu Meat Mountain? Yes. One Meat Mountain please.

KETO AT ARBY'S:2 Spicy Roast Beefs except with no bun, in a container. Can you also add cheese and shredded lettuce.

KETO AT ARBY'S:Wagyu Steakhouse Burger without the bun.

BAJA FRESH

Baja Fresh

Eat Well. Live Fresh.
Keto Options at Baja Fresh
Keto Options at Baja Fresh
HOW TO ORDER LOW CARB
What to Say:

BAJA FRESH:Baja Ensalada Salad, Steak, with no Tortilla Strips. Chili Lime Dressing.
BAJA FRESH:Steak Baja Bowl with no Tortilla Strips. Chili Lime Dressing.

BAJA FRESH:Steak Baja Burrito with no rice and no beans, and no tortilla, in a bowl. Also add Sour Cream, Shrimp, and a side of Guacamole

BAKER'S DRIVE-THRU

Baker's Drive-Thru

Fresh For You Since '52
Keto Options at Baker's Drive-Thru
Keto Options at Baker's Drive-Thru
HOW TO ORDER LOW CARB
What to Say:

KETO AT BAKER'S:Triple Baker with American Cheese Protein Style
KETO AT BAKER'S:Protein Style Monterey Chicken Sandwich

BAR LOUIE

Bar Louie

Eat | Drink | Be Happy
Keto Options at Bar Louie
Keto Options at Bar Louie
HOW TO ORDER LOW CARB
What to Say:

KETO AT BAR LOUIE:The Big Louie Burger - no bun, lettuce wrapped and instead of the fries a house salad.

KETO AT BAR LOUIE:BLT&A Chopped Salad with Ranch Dressing.

KETO AT BAR LOUIE:The All Nighter Burger - medium - no bun, House Salad instead of the fries.

KETO AT BAR LOUIE:Cajun Salmon & Shrimp but Asparagus instead of the Roasted Baby Potatoes

KETO AT BAR LOUIE:Monterey Chicken with Zucchini instead of the Roasted Baby Potatoes

BJ'S RESTAURANT

BJ's Restaurant

Good Times Start Here
Keto Options at BJ's Restaurant
Keto Options at BJ's Restaurant
HOW TO ORDER LOW CARB
What to Say:

KETO AT BJ'S:Bj's Classic Rib Eye Medium with Garlic Butter, Broccoli, and Asparagus

KETO AT BJ'S:Bacon Guacamole Deluxe Burger with no bun lettuce wrapped, and instead of the fries a Fresh Mozzarella and Tomato Salad

KETO AT BJ'S:Bone-in Wings, with the Lemon Pepper Sesame dry rub

KETO AT BJ'S:Enlightened Seared Ahi Salad no wontons with the dressing on the side

KETO AT BJ'S:Prime Rib Weekend Special, Medium Well, with the Garlic-Roasted Vegetables, Roasted Asparagus, and the Wedge Salad

BLACK ANGUS

Black Angus

Steakhouse
Keto Options at Black Angus
Keto Options at Black Angus
HOW TO ORDER LOW CARB
What to Say:

KETO AT BLACK ANGUS:Steakhouse Bacon Cheeseburger no Bun Lettuce Wrapped, with the Garden Salad instead of the Fries

KETO AT BLACK ANGUS:Top Sirloin with the Roasted Green Beans, and the Crab Bearnaise Asparagus

KETO AT BLACK ANGUS:Steakhouse Cobb Salad with Salmon, Ranch Dressing

BLACK BEAR DINER

Black Bear Diner

Feed Your Inner Bear
Keto Options at Black Bear Diner
Keto Options at Black Bear Diner
HOW TO ORDER LOW CARB
What to Say:

KETO AT BLACK BEAR DINER:Bob's Big Bear Burger Deluxe with cheddar cheese, no bun - lettuce wrapped, with a House Salad side ranch dressing

KETO AT BLACK BEAR DINER:Bacon Cheeseburger Salad with Ranch Dressing

KETO AT BLACK BEAR DINER:Santa Maria Tri-Tip, Medium Rare, with Italian Green Beans, and Seasonal Vegetables

KETO AT BLACK BEAR DINER:Taco Salad with no beans

(Don’t eat the shell)

BLAZE PIZZA

Blaze Pizza

Fast Fired at Extreme Heat
Keto Options at Blaze Pizza
Keto Options at Blaze Pizza
HOW TO ORDER LOW CARB
What to Say:

KETO AT BLAZE PIZZA:11 inch Keto pizza with normal sauce. Mozzarella, ham, pepperoni, chicken, bacon. Red bell Pepper, green bell pepper, garlic cloves broccoli artichoke. Parmesan on top.

KETO AT BLAZE PIZZA:Take two special - Keto crust with Pepperoni and Sausage with a Caprice salad.

BLIMPIE

Blimpie

America's Sub Shop
Keto Options at Blimpie
Keto Options at Blimpie
HOW TO ORDER LOW CARB
What to Say:

KETO AT BLIMPIE:The Blimp as a wrap, with the spinach one

(Don't Eat the Tortilla)

KETO AT BLIMPIE:Blimpie Best with no roll, spinach wrapped instead

(Don't Eat the Tortilla)

KETO AT BLIMPIE:Hoboken Hero with no Roll, as a Salad instead

KETO AT BLIMPIE:Philly Cheesesteak as a Salad with no Roll,

BOB'S BIG BOY

Bob's Big Boy

The Original Double Deck Cheeseburger
Keto Options at Bob's Big Boy
Keto Options at Bob's Big Boy
HOW TO ORDER LOW CARB
What to Say:

KETO AT BOB'S BIG BOY:Super Big Boy Burger lettuce wrapped not the combo, just by itself.

KETO AT BOB'S BIG BOY:Cobb Salad with blue cheese

KETO AT BOB'S BIG BOY:Center Cut Top Sirloin with Vegetables and Dinner Salad

KETO AT BOB'S BIG BOY:Guacamole Bacon Chicken sandwich with no Roll

BONCHON

BonChon

Korean Fried Chicken
Keto Options at BonChon
Keto Options at BonChon
HOW TO ORDER LOW CARB
What to Say:

KETO AT BONCHON:Mixed Combo with half Soy Garlic, half Spicy, and the side of Pickled Radish
24g
NET
CARBS
ESTIMATE

BRIO ITALIAN GRILLE

Brio Italian Grille

Your Favorite Destination for Italian Food
Keto Options at Brio Italian Grille
Keto Options at Brio Italian Grille
HOW TO ORDER LOW CARB
What to Say:

KETO AT BRIO:Tuscan Grilled Pork Chops with Broccolini instead of the Mashed Potatoes

KETO AT BRIO:Gorgonzola Lamb Chops as is
9g
NET
CARBS
ESTIMATE

KETO AT BRIO:Grilled Steak Salad with no Pecans with Ranch instead of the Balsamic Glaze

BUBBA GUMP SHRIMP CO

Bubba Gump Shrimp Co

Great Food, Great Fun, Great Party!
Keto Options at Bubba Gump Shrimp Co
Keto Options at Bubba Gump Shrimp Co
HOW TO ORDER LOW CARB
What to Say:

KETO AT BUBBA GUMP SHRIMP CO.Shrimp New Orleans but with Steamed Broccoli instead of the Rice. Also, no Garlic Bread.

KETO AT BUBBA GUMP SHRIMP CO.Forrest's Ribeye & Shrimp but instead of the Mashed Potatoes double up the Broccoli.

KETO AT BUBBA GUMP SHRIMP CO.All American Cheeseburger with no Bun.

BUCA DI BEPPO

Buca di Beppo

The Home of Celebrations
Keto Options at Buca di Beppo
Keto Options at Buca di Beppo
HOW TO ORDER LOW CARB
What to Say:

KETO AT BUCA DI BEPPO:Chicken Saltimbocca with green beans and add the side salad

KETO AT BUCA DI BEPPO:Salmon Sorrento with the Italian Broccoli Romano

KETO AT BUCA DI BEPPO:Chopped Antipasti Salad as is
7g
NET
CARBS
ESTIMATE

Weekday Lunchtime is not served family style, it's individual dishes

BUFFALO WILD WINGS

Buffalo Wild Wings

Here Every Day is Gameday
Keto Options at Buffalo Wild Wings
Keto Options at Buffalo Wild Wings
HOW TO ORDER LOW CARB
What to Say:

KETO AT BUFFALO WILD WINGS:Cheese Curd Bacon Burger No Bun, with a Side Salad instead of the Fries, Ranch

(Don't Eat: Cheese Curds)

KETO AT BUFFALO WILD WINGS:10 Traditional Wings, half lemon pepper dry rub, half lemon pepper sauce. With Carrots & Celery

KETO AT BUFFALO WILD WINGS:The Chopped Cobb Salad, Blue Cheese Dressing, add Guacamole

KETO AT BUFFALO WILD WINGS:The Southern Chicken Sandwich with no bun, swap for grilled chicken. No coleslaw, with Side Salad instead of Fries

KETO AT BUFFALO WILD WINGS:3 Naked Tenders, Parmesan Garlic, with side of Carrots & Celery instead of the French Fries

BURGER KING

Burger King

You Rule
Keto Options at Burger King
Keto Options at Burger King
HOW TO ORDER LOW CARB
What to Say:

KETO AT BURGER KING:Texas Double Whopper low carb

KETO AT BURGER KING:Low carb Double Cheeseburger add lettuce

KETO AT BURGER KING:Fully Loaded Croissan'wich but with double Sausage and without the Croissant

CAFE RIO

Cafe Rio

Fresh Modern Mexican
Keto Options at Cafe Rio
Keto Options at Cafe Rio
HOW TO ORDER LOW CARB
What to Say:

KETO AT CAFE RIO:Bowl, Grilled Chicken only, no rice or beans, extra sour cream, add guacamole, and lots of cheese

KETO AT CAFE RIO:Fire Grilled Steak Salad, no tortilla (can ask for double meat $) no rice, no beans, add lots shredded cheese, light peppers and onions, some queso... then move to next section.. easy on the pico, heavy on the guac, light on the dressing, heavy on the sour cream.

CALIF CHICKEN CAFE

Calif Chicken Cafe

LA's Finest Rotisserie Chicken
Keto Options at Calif Chicken Cafe
Keto Options at Calif Chicken Cafe
HOW TO ORDER LOW CARB
What to Say:

KETO AT CCC:Melrose Wrap in a Bowl with no Pita Bread

KETO AT CCC:California Chicken Salad with no Croutons and no Pasta

KETO AT CCC:...and also a Half Chicken

CALIFORNIA FISH GRILL

California Fish Grill

Liberating the Love of Seafood
Keto Options at California Fish Grill
Keto Options at California Fish Grill
HOW TO ORDER LOW CARB
What to Say:

KETO AT CFG:Salmon & Swai Combo with Cauliflower Rice

KETO AT CFG:Dynamite Shrimp Bowl with Cauliflower Rice

KETO AT CFG:... and a Skewer of Shrimp

CALIFORNIA PIZZA KITCHEN

California Pizza Kitchen

Home to the Original BBQ Chicken Pizza
Keto Options at California Pizza Kitchen
Keto Options at California Pizza Kitchen
HOW TO ORDER LOW CARB
What to Say:

KETO AT CPK:West Coast Burger with no bun and instead of the crispy smashed potatoes may I get baby broccoli off the Kid's Menu or a side salad

KETO AT CPK:Cedar Plank Salmon with baby broccoli from the Kid's Menu instead of the corn and spinach succotash

KETO AT CPK:Wedge Salad with Blue Cheese

KETO AT CPK:California Cobb Salad with the Bleu Cheese Dressing

KETO AT CPK:Italian Chopped Salad without the Garbanzo Beans. Housemade Herb Ranch.

CAUTION
Cauliflower Crust is not Low Carb
It's made with rice flour, about 13 carbs per slice - Avoid

CAPRIOTTI'S

Capriotti's

Fanatically Delicious Subs
Keto Options at Capriotti's
Keto Options at Capriotti's
HOW TO ORDER LOW CARB
What to Say:

KETO AT CAPRIOTTI'S:Medium Classic Cheese Steak but with no Bread, on a bed of Lettuce instead, with Sweet Peppers and with Hot Peppers
7g
NET
CARBS
ESTIMATE

KETO AT CAPRIOTTI'S:Homemade Turkey with no Bread, on a Bed of Lettuce in a Salad Bowl instead
7g
NET
CARBS
ESTIMATE

KETO AT CAPRIOTTI'S:The Classic Italian - Grilled, but with no Bread, on a Bed of Lettuce in a Salad Bowl
14g
NET
CARBS
ESTIMATE

KETO AT CAPRIOTTI'S:American Wagyu & Bleu Salad
13g
NET
CARBS
ESTIMATE

CAVA

Cava

Heart, Health, and Humanity
Keto Options at Cava
Keto Options at Cava
HOW TO ORDER LOW CARB
What to Say:

KETO AT CAVA: Build a Bowl with Splendidgreens.
(Move to Next Bay: Dips Area) Crazy Feta and Tzatziki.
(Next Bay: Mains) Grilled Chicken.
(Next Bay: Toppings) Tomato and Cucumber, Pickled Onions, Persian Cucumber, Avocado, Crumbled Feta, Kalamata Olives, Salt Brined Pickles, Fiery Broccoli.
(Final Bay: Dressings) Lemon Herb Tahini.

22g
NET
CARBS
ESTIMATE

10g
NET
CARBS
ESTIMATE

KETO AT CAVA:The Steak + Harissa Bowl with everything except the brown rice
13g
NET
CARBS
ESTIMATE

CHARLEYS PHILLY STEAKS

Charleys Philly Steaks

Philly Steaks
Keto Options at Charleys Philly Steaks
Keto Options at Charleys Philly Steaks
HOW TO ORDER LOW CARB
What to Say:

KETO AT CHARLEYS:Philly Cheesesteak without the Roll

KETO AT CHARLEYS:The Bacon 3 Cheese but like a salad with no Roll

KETO AT CHARLEYS:Six Piece Traditional Bone-in Lemon Pepper Wings without the French Fries
8g
NET
CARBS
ESTIMATE

THE CHEESECAKE FACTORY

The Cheesecake Factory

America's Finest Cheesecake
Keto Options at The Cheesecake Factory
Keto Options at The Cheesecake Factory
HOW TO ORDER LOW CARB
What to Say:

KETO AT CHEESECAKE FACTORY:French Dip Cheeseburger with no bun, green salad with blue cheese

KETO AT CHEESECAKE FACTORY:The Seared Ahi Tuna Salad without the wontons, and without the sesame seeds.

KETO AT CHEESECAKE FACTORY:The Herb Crusted Filet of Salmon with a side of Sauteed Spinach and the Green Beans.

CHEESECAKE FACTORYChicken Dishes -Ask for No Pasta
They can substitute Veggies instead of the Pasta

KETO AT CHEESECAKE FACTORY:Chicken Piccata with Broccoli instead of the Angel Hair Pasta, with the side of Grilled Asparagus

KETO AT CHEESECAKE FACTORY:The Steak Diane but with Broccoli instead of the Mashed Potatoes

CAREFUL:A slice of that low-carb cheesecake
30g
NET
CARBS
ESTIMATE

CHICK-FIL-A

Chick-fil-A

Home of the Original Chicken Sandwich
Keto Options at Chick-fil-A
Keto Options at Chick-fil-A
HOW TO ORDER LOW CARB
What to Say:

KETO AT CHICK-FIL-A:Grilled Chicken Club with no bun with Buffalo and Ranch
6g
NET
CARBS
ESTIMATE

KETO AT CHICK-FIL-A:Grilled Chicken Sandwich (toss the bun)
3g
NET
CARBS
ESTIMATE

KETO AT CHICK-FIL-A:Cobb Salad with Grilled Nuggets, leave off the corn and tomato, with Avocado Ranch Dressing
10g
NET
CARBS
ESTIMATE

KETO AT CHICK-FIL-A:Market Salad Grilled and sliced
(but stay away from the dressing or toppings)
10g
NET
CARBS
ESTIMATE

KETO AT CHICK-FIL-A:12 piece Grilled Nuggets with buffalo and ranch, and a Side Salad with Ranch
5g
NET
CARBS
ESTIMATE

KETO AT CHICK-FIL-A:Spicy Deluxe no bun lettuce wrapped
17g
NET
CARBS
ESTIMATE

KETO AT CHICK-FIL-A:Cool Wrap with no flatbread
4g
NET
CARBS
ESTIMATE

CHILI'S

Chili's

Grill & Bar
Keto Options at Chili's
Keto Options at Chili's
HOW TO ORDER LOW CARB
What to Say:

KETO AT CHILI'S:
Pep & Onions 17g
Fajita Trio with guac, no tortillas, no rice, no black beans
25g
NET
CARBS
ESTIMATE

KETO AT CHILI'S:Double Oldtimer with Cheese no bun. Add Bacon and add Avocado. Also, instead of the fries may I have Broccoli, Loaded Broccoli with cheese and bacon?
6g
NET
CARBS
ESTIMATE

KETO AT CHILI'S:Can I get an order of 12 of the Seared Shrimp
1g
NET
CARBS
ESTIMATE

KETO AT CHILI'S:Ancho Salmon but instead of the Rice may I have Asparagus
16g
NET
CARBS
ESTIMATE

KETO AT CHILI'S:Bacon Avocado Grilled Chicken Sandwich with Asparagus instead of the French Fries
8g
NET
CARBS
ESTIMATE

KETO AT CHILI'S:The Classic Ribeye medium but instead of Loaded Mashed Potatoes is it possible to get Loaded Broccoli? "Yes we can do that." And the Caesar Salad for the other side. "Would you like to add mushrooms or seared shrimp to the steak?" Heck yeah, add shrimp. "6 or 12?" 12.
6g
NET
CARBS
ESTIMATE

KETO AT CHILI'S:The Classic Sirloin medium but instead of Loaded Mashed Potatoes Loaded Broccoli. And the Roasted Asparagus for the other side.
8g
NET
CARBS
ESTIMATE

KETO AT CHILI'S:8 Bone-in Wings half Buffalo and half Lemon Pepper
4g
NET
CARBS
ESTIMATE

CHIPOTLE

Chipotle

Real Ingredients. Real Purpose. Real Flavor.
Keto Options at Chipotle
Keto Options at Chipotle
HOW TO ORDER LOW CARB
What to Say:

KETO AT CHIPOTLE:Bowl to go, no Rice or Beans, 1/2 Chicken and 1/2 Steak, Veggies, Queso, Pico de Gallo, Sour Cream, Lettuce, Cheese, Guacamole, Medium Salsa
21g
NET
CARBS
ESTIMATE

KETO AT CHIPOTLE:Chicken Keto Salad Bowl, Lettuce, No Rice, No Beans, Chicken, Hot, Mild, Sour, Cheese
10g
NET
CARBS
ESTIMATE

CIRCLE K

Circle K

Fresh Food, Fast.
Keto Options at Circle K
Keto Options at Circle K
WHAT TO GET LOW CARB
KETO AT CIRCLE K:Bunless Hot Dogs
Get a Cheddarwurst Smoked Sausage or Jalapeno Cheddar Smoked Sausage and load it up with a few diced onions and mustard and if you want add some jalapenos and banana peppers.
Cheddarwurst and Jalapeno Cheddar

Bunless Burgers
They also have pre-wrapped cheeseburgers and Breakfast Sandwiches - just throw away the bun / croissant / muffin.
Angus Bacon Cheeseburger Beef Chargrilled Cheeseburger

CLAIM JUMPER

Claim Jumper

Steakhouse & Bar
Keto Options at Claim Jumper
Keto Options at Claim Jumper
WHAT TO GET LOW CARB
What to Say:

KETO AT CLAIM JUMPER:Widow Maker Burger with no bun and no onion rings. Lettuce wrapped. Roasted Vegetables for the side

KETO AT CLAIM JUMPER:The Roasted Tri-Tip with the Roasted Veggies and the Grilled Herb Asparagus
8g
NET
CARBS
ESTIMATE

COCO'S

Coco's

Restaurant Bakery
Keto Options at Coco's
Keto Options at Coco's
WHAT TO GET LOW CARB
What to Say:

KETO AT COCO's:Lettuce Wrapped Coco's Original Burger with Garden Salad as the Side

KETO AT COCO's:Tuna Salad hold the Croutons

KETO AT COCO's:Meat Lover's Omelette and instead of pancakes or toast add sausage links. Also instead of the hashbrowns or potatoes add Avocados to it

KETO AT COCO's:Grilled Sirloin Steak Dinner, medium, with Seasonal Vegetables for the both of the sides

CORNER BAKERY CAFE

Corner Bakery Cafe

Kitchen-Crafted, Artisan-Inspired
Keto Options at Corner Bakery Cafe
Keto Options at Corner Bakery Cafe
WHAT TO GET LOW CARB
What to Say:

KETO AT CORNER BAKERY:Anaheim Scrambler a la carte with no Bread

KETO AT CORNER BAKERY:Bacon Avocado Egg Bowl without the Toast

KETO AT CORNER BAKERY:Chopped Entree Salad as is

KETO AT CORNER BAKERY:Turkey Avocado Cobb Salad, entree size, as is

KETO AT CORNER BAKERY:Uptown Turkey Avocado Sandwich but with mixed greens instead of the Bread

KETO AT CORNER BAKERY:Albacore Tuna Side Salad as is

COSTCO

Costco

Food Court
Keto Options at Costco
Keto Options at Costco
LOW CARB FOOD COURT ITEMS
What's is Low Carb There:

KETO AT COSTCO:Have a Chicken Caesar Salad but pick off the croutons and throw them away.

KETO AT COSTCO:Get a Turkey Swiss Sandwich but don't eat the bun.

KETO AT COSTCO:Scrape the toppings off a slice of Costco Pepperoni Pizza and only eat the toppings.

KETO AT COSTCO:Eat a Costco Hot Dog without the bun. You can add some mustard and even some parmesan cheese packets.

KETO AT COSTCO:Get a Chicken Bake but don't eat the shell, only eat the insides.

CRACKER BARREL

Cracker Barrel

Old Country Store
Keto Options at Cracker Barrel
Keto Options at Cracker Barrel
LOW CARB FOOD COURT ITEMS
What to Say:

KETO AT CRACKER BARREL:Steak and Eggs, medium, sunny side up, with the Sliced Tomatoes.
5g
NET
CARBS
ESTIMATE

CRACKER BARRELLunch and Dinner doesn't start until 11am
Breakfast is served all day. If you are there before 11am you can only get breakfast sides with your order which are all carby except for the Sliced Tomatoes (2g).

KETO AT CRACKER BARREL:New York Strip Steak with Steamed Broccoli and Country Green Beans. No Biscuits.
9g
NET
CARBS
ESTIMATE

KETO AT CRACKER BARREL:Hamburger Steak with Steamed Broccoli and Country Green Beans. No Biscuits.
8g
NET
CARBS
ESTIMATE

KETO AT CRACKER BARREL:Homestyle Grilled Chicken Salad with Dill Pickle Ranch.

DAIRY QUEEN

Dairy Queen

Happy Tastes Good
Keto Options at Dairy Queen
Keto Options at Dairy Queen
LOW CARB FOOD COURT ITEMS
What to Say:

KETO AT DAIRY QUEEN:
Triple Bacon Two Cheese Deluxe Signature Stackburger, extra lettuce, without the Bun
5g
NET
CARBS
ESTIMATE

KETO AT DAIRY QUEEN:
Chili Cheese Dog as is (Just don't eat the Bun)
4g
NET
CARBS
ESTIMATE

DAVE & BUSTER'S

Dave & Buster's

Eat Drink Play Watch
Keto Options at Dave & Buster's
Keto Options at Dave & Buster's
LOW CARB FOOD COURT ITEMS
What to Say:

KETO AT DAVE & BUSTER'S:Ribeye with the Green Beans but with a House Salad instead of the Garlic Mashed Potatoes. With Ranch.

KETO AT DAVE & BUSTER'S:Double All-American Smashed Burger but instead of the French Fries a House Salad with Ranch

KETO AT DAVE & BUSTER'S:Garlic Parmesan Wings Bone-in with Bleu Cheese dressing
4g
NET
CARBS
ESTIMATE

KETO AT DAVE & BUSTER'S:The Cali Caesar Salad Bowl as is

DEL TACO

Del Taco

Better Mex
Keto Options at Del Taco
Keto Options at Del Taco
LOW CARB FOOD COURT ITEMS
What to Say:

KETO AT DEL TACO:
DON'T EAT TORTILLAS
Two Del Beef Burritos as is

KETO AT DEL TACO:
BOTH 2 FOR $ SPECIAL
Favorite Order
Put Two Double Del Cheeseburgers (Guac'd Up) without the Buns on top of two Grilled Chicken Burritos in a bowl without the Tortillas

PRIZE
Eat Life AwardBEST KETO FAST FOOD
This is one of our very favorite Low Carb Fast Food Orders
* Can also be two Del Beef Burritos or mix and match one Del Beef and one Grilled Chicken