Cava
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Cava

Heart, Health, and Humanity
CAVA MENUNUTRITIONLOW CARBABOUT CAVA
MEDITERRANEAN CUISINE: CAVA


Updated July 2024
Posted June 2024

Cava Pick Up
Cava Hallway
Cava Counter

Cava Seating
Cava Tables

Cava Menu

Cava Menu Build Your Own
Menu Build Your Own
  • Bowl or Pita
    1. Base Start with a pita, or choose a base for your bowl; greens, grains, or both
    2. Dips Pick up to three
    3. Mains Select one or mix two
    4. Toppings Add as many as you like
    5. Dressings Drizzle on top or on the side
  • Kids Pita
    • Choose a grain, dip, main, two toppings, and dressing. Add a side of pita chips or carrot sticks.

Cava Menu Chef-Curated Bowls
Menu Chef-Curated Bowls
  • Steak Mezze Salad
    • Grilled Steak
    • Tzatziki
    • Red Pepper Hummus
    • Feta
    • Tomato + Onion
    • Pickled Onions
    • Corn
    • Baby Spinach
    • Arugula
    • Greek Vinaigrette
  • Spicy Greens
    • Falafel
    • Crazy Feta
    • Red Pepper Hummus
    • Fiery Broccoli
    • Cucumber
    • Tomato + Onion
    • Cabbage
    • Lentils
    • Greens
    • Skhug
    • Harissa Vinaigrette
  • Harissa Avocado
    • Harissa Honey Chicken
    • Crazy Feta
    • Hummus
    • Feta
    • Avocado
    • Corn
    • Cucumber
    • Pickled Onions
    • Basmati Rice
    • Greens
    • Harissa Vinaigrette
  • Chicken + RightRice
    • Grilled Chicken
    • Tzatziki
    • Hummus
    • Tomato + Onion
    • Persian Cucumber
    • Pickled Onions
    • Feta
    • RightRice
    • Arugula
    • Greek Vinaigrette
  • Greek Salad
    • Grilled Chicken
    • Tzatziki
    • Hummus
    • Tomato + Onion
    • Persian Cucumber
    • Kalamata Olives
    • Feta
    • Arugula
    • Romaine
    • Greek Vinaigrette

Cava Chef-Curated Pitas
Menu Chef-Curated Pitas
  • Steak + Feta
    • Steak
    • Crazy Feta
    • Feta
    • Red Pepper Hummus
    • Pickles
    • Garlic Dressing
    • Greek Vinaigrette
    • Romaine
    • Pita
  • Crispy Falafel
    • Falafel
    • Hummus
    • Roasted Eggplant
    • Pickles
    • Cabbage Alaw
    • Tomato + Onion
    • Garlic Dressing
    • Skhug
  • Spicy Chicken + Avocado
    • Harissa Honey Chicken
    • Crazy Feta
    • Hummus
    • Avocado
    • Pickles
    • Corn
    • Pickled Onions
    • Hot Harissa Vinaigrette
  • Spicy Lamb Meatball
    • Lamb Meatballs
    • Hummus
    • Tomato + Cucumber
    • Pickled Onions
    • Cabbage Slaw
    • Pickles
    • Garlic Dressing
    • Skhug
  • Greek Chicken
    • Grilled Chicken
    • Hummus
    • Tzatziki
    • Pickles
    • Tomato + Onion
    • Olives
    • Feta
    • Shredded Romaine
    • Greek Vinaigrette

Cava Menu Sides
Drinks
Sides + Desserts


Cava Dip In Pita Chips
Cava Pita Crisps for Extra Crunch

Cava Table
Cava Ordering

Cava Pita Chips
Pita Chips
  • Crispy-edged. Cushy-centered. Our pita chips are meant for big dipping. VEGAN * contains wheat, soy, sesame

Cava Grilled Steak
Grilled Steak
  • Super juicy and tender. Cooked sous vide, seared, and seasoned with sun-dried tomato, Mediterranean spices, and olive oil for mouthwatering flavor.


Cava Bases
SECTION 1: BASES

Choose Greens, Grains, or Both
  • ARUGULA
    Light and soft greens with a punchy and peppery kick.
  • ROMAINE
    A crisp, refreshing choice to lend texture to your meal.
  • BABY SPINACH
    A vitamin-packed tender green that pairs well with any main.
  • SUPERGREENS
    A hardy and crunchy proprietary blend of raw cabbage, Brussels sprouts, broccoli, and kale.
  • SPLENDIDGREENS
    Our CAVA mix of crisp chopped greens: romaine, radicchio, escarole, chicory-endive, and cabbage.
  • RIGHTRICE +$
    A high protein, high fiber veggie rice made from lentil, chickpea, and pea flours. And, our Greek vinaigrette.
  • SAFFRON BASMATI RICE
    Persian-style long grain rice made with saffron.
  • BROWN RICE
    Brown basmati rice that offers just a little bit of welcomed chew, and a lightly nutty flavor.
  • BLACK LENTILS
    These Beluga lentils from Timeless Natural Food in Montana are firm in texture and pack a good protein punch.

Cava Super Greens
Cava Grains
Cava Brown Rice


Cava Dips
SECTION 2: DIPS

Choose up to Three
  • TZATZIKI
    Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.
  • ROASTED EGGPLANT
    Roasted eggplant that's emulsified with olive oil and lemon juice. Plus, parsley, onions, garlic. Sleeper hit!
  • TRADITIONAL HUMMUS
    Chickpeas pureed with tahini, lemon juice, garlic, and salt.
  • RED PEPPER HUMMUS
    Something magical happens when fresh roasted red peppers are pureed with chickpeas, tahini, and garlic.
  • CRAZY FETA
    Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.
  • HARISSA
    A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor.

Cava Dips
Cava Harissa


Cava Mains
SECTION 3: MAINS

Choose One or Half + Half
  • BRAISED LAMB +$
    Tender, fall-off-the-bone braised and sous vide lamb seasoned with garlic, onion, turmeric, and chili powder.
  • SPICY LAMB MEATBALLS +$
    Flavor-packed lamb meatballs seasoned with harissa and cilantro. The subtle spiciness kicks in at the end.
  • GRILLED CHICKEN
    Antibiotic-free chicken marinated in olive oil, lemon juice, and spices. Then, char-grilled for flavor.
  • HARISSA HONEY CHICKEN +$
    A spicy-sweet, antibiotic-free chicken marinated in harissa and cayenne, then grilled and glazed with organic honey.
  • ROASTED WHITE SWEET POTATO
    Generous hunks of creamy Japanese Murasaki sweet potatoes, roasted with paprika, coriander, olive oil, salt.
  • ROASTED VEGETABLES
    Brussels sprouts, carrots, and cautiflower all simply roasted for a great caramelized exterior.
  • FALAFEL
    Crisp on the outside, tender on the inside. Bursting with protein-packed chickpeas and fresh parsley.

Cava Roasted Vegetables
Cava Grilled Chicken

Cava Grill
Cava Cook
Cava Oven

Cava Staub La Cocotte
Staub
  • La Cocotte


Cava Toppings
SECTION 4: TOPPINGS

Choose as Many as You Want
Additional charge for select toppings
  • FIRE-ROASTED CORN
    Inspired by Greek street corn, our fire-roasted version is tossed with herbs, spices, and garlic dressing.
  • SHREDDED ROMAINE
    A fresh and simple green that's great for adding crunch and texture.
  • TOMATO + CUCUMBER
    A go-to Mediterranean pairing, plus parsley for extra freshness.
  • AVOCADO +$
    Avocado always makes everything taste better.
  • CABBAGE SLAW
    A crunchy, colorful, and slightly tangy cabbage slaw tossed with olive oil and lemon juice.
  • CRUMBLED FETA
    Our feta cheese is smooth, briny, and tangy all at the same time. It adds creaminess to any bowl or pita.
  • PICKLED ONIONS
    In-house pickled onions with a welcomed sweetness. A CAVA menu staple good on everything!
  • TOMATO + ONION
    Grape tomato halves mixed with diced red onions, oregano, and red wine vinegar for a nice sweet tang.
  • PERSIAN CUCUMBER
    A nearly seediess cucumber with a thin skin, mixed with olive oil and lemon juice. A soft-yet-crunchy topping.
  • KALAMATA OLIVES
    Meaty-yet-tender Kalamata olives grown by the Manolakos famity in Greece, with generations of experience.
  • SALT-BRINED PICKLES
    A mellow pickle brined in vinegar that banks on savoriness over saltiness. Great crunch.
  • PITA CRISPS
    Thinly sliced fresh pitas fried for a crunchy, almost buttery topping. Always crispy, never greasy.
  • FIERY BROCCOLI
    Fresh broccoli with a bite. Chities and red wine vinegar deliver bright, smoky spice and a pop of texture.

Cava Persian Cucumber
Cava Pita Chips
Cava Avocado


Cava Dressings
SECTION 5: DRESSINGS

Choose One or Two
  • BALSAMIC DATE VINAIGRETTE
    Deglet Noor dates blended with white balsamic vinegar, olive oil, Dijon mustard, and salt.
  • HOT HARISSA VINAIGRETTE
    A dressing with layers: the heat comes quietly at the end, but is nicely balanced with sweet and acidic notes.
  • YOGURT DILL
    A refreshing dressing with Greek yogurt, lots of dill, cucumbers, lemon juice. it brightens up everything.
  • LEMON HERB TAHINI
    Sesame meets citrus meets fresh herbs in this bright dressing. Honestly, this is practically drinkable.
  • GREEK VINAIGRETTE
    Who's the hero in this dressing? Oregano! Our vinaigrette uses lots of it, plus tangy lemon and olive oil.
  • SKHUG
    There's so much jalapeno-laced herby goodness happening in this mean green Yemeni hot sauce. Skhug for president.
  • GARLIC DRESSING
    Garlic lovers, this one's for you. A creamy, thick, vegan dressing that doesn't hide its bold gartic flavor.
  • TAHINI CAESAR
    Our Mediterranean version of a classic Caesar. Creamy tahini, earthy Aleppo pepper, and bright lemon.

Cava Dressing
Cava Skhug Dressing


Cava Drinks
Drinks
Made In-House
  • Unsweetened Black Tea
  • Jasmine Tea
  • Strawberry Citrus
  • Cucumber Mint Lime
  • Blueberry Lavender
  • Classic Lemonade
Fountain
Main Root Handcrafted Beverages
  • Root Beer
  • Black Cherry
  • Diet Mexicane Cola
  • Lemon-Lime Soda
  • Blueberry Soda
  • Mexicane Cola

Cava Drink Station
Cava To Drink

Cava Lemonade
Cava Main Root Soda

Cava Water
Cava Water Cup
Cava Cup of Water
Cava Strawfish

Cava Pita Bag


Cava Chicken Avocado Pita
Spicy Chicken Avocado Pita
  • Harissa Honey Chicken
  • Crazy Feta
  • Hummus
  • Avocado
  • Pickles
  • Corn
  • Pickled Onions
  • Hot Harissa Vinaigrette
Cava Spicy Chicken Avocado Pita


Cava Crispy Falafel Pita
Crispy Falafel Pita
  • Falafel
  • Hummus
  • Roasted Eggplant
  • Pickles
  • Cabbage Alaw
  • Tomato + Onion
  • Garlic Dressing
  • Skhug
Cava Crispy Falafel Pita


Cava Greek Chicken Pita
Greek Chicken Pita
  • Grilled Chicken
  • Hummus
  • Tzatziki
  • Pickles
  • Tomato + Onion
  • Olives
  • Feta
  • Shredded Romaine
  • Greek Vinaigrette

Cava Chicken Pita
Cava Pita Greek Chicken


Cava Cookies
Cookies
  • Salted Chocolate Oat
Blondies
  • Chocolate Chip
Brownies
  • Chocolate Fudge



Cava Salad
Cava Drink
Cava Hummus

Cava Your Perfect Bite
Cava Sweet Heat

Cava Grilled Steak
Cava Pita
Cava Steak + Feta Pita

Cava Mouth Watering Flavor
Cava Steak Mezze Salad
Cava Mediterranean Way

Cava

WIKIPEDIACava also referred to as Cava Grill
A Mediterranean fast casual restaurant chain with locations across the United States. Cava is owned by the publicly traded Cava Group. Cava Group is the largest restaurant operator in the Mediterranean category in the U.S. restaurant industry. Cava also produces a line of Mediterranean dips, spreads, and dressings that are sold in grocery stores across the US.

  • In 2006, first-generation Greek Americans Ted Xenohristos, Ike Grigoropoulos, and Dimitri Moshovitis launched the full-service Cava Mezze restaurant in Rockville, Maryland, with Moshovitis as executive chef.
  • In 2008, Xenohristos, Grigoropoulos, and Moshovitis partnered with Geoff Maites and Kenny Maites to launch a line of dips and spreads, and grew the product line into over 200 stores, including Whole Foods Market.
  • In 2009, Brett Schulman joined them as CEO and co-founder of the fast-casual chain Cava (originally called Cava Mezze Grill, later rebranded as Cava Grill and then simply as Cava).
  • They opened the first Cava restaurant in Bethesda, Maryland, in January 2011.
  • In 2018, Zoes Kitchen was acquired by Cava Group, Inc. for $300 million in total enterprise value. Zoes Kitchen was a restaurant chain with more than 250 locations, taking the company private and helping Cava expand further into the suburbs.
  • In April 2021, Cava Group completed a $190 million series F funding round led by T. Rowe Price, bringing its value to nearly $1.3 billion. Since 2015, the company has raised more than $640 million.
  • By December of 2022, the Cava Group had significantly reduced the number of Zoe's Kitchen locations.
  • As of May 2023, all Zoe's Kitchen restaurants have been closed; many have been replaced by Cava restaurants.
  • On June 15, 2023, Cava made its public debut on the NYSE under the symbol CAVA.

As of August 2021, there are 133 Cava locations. They also have additional off-premises and digital kitchens dedicated to preparing food for online orders. All Cava restaurants are company-owned, and none are franchised.

Other Wikipedia Citings

Cava Extra Crunchy
Cava #cavafresh
Cava V

Cava Red Onions
Cava Decor

Cava App Orders
App Orders
They assemble your order in a different area when you order online.
  • Human Nature: There is a theory going around that the portions may get smaller if you are not there watching them put each spoonful on... only a theory but...

Cava Find your Flavor
Cava Enjoy More Earn More

Cava V Logo
Cava Porter Ranch
Cava Patio

Cava Sherman Oaks
Cava Sherman Oaks Entrance
Cava & Chipotle Sign

Cava Woodland Hills Patio
Cava Woodland Hills Entrance
Cava Woodland Hills

Cava