Keto at Notable Restaurants
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DENNY'S MENUNUTRITION FACTSLOW CARB OPTIONS
ABOUT DENNY'S
LOW CARB AMERICAN CUISINE
LOW CARB AMERICAN CUISINE
AMAZON KETO FINDSAD
Electrolyte Powder Drink Mix No Sugar
Organic MCT Oil Wagyu Beef Tallow WITHINGS Body Smart Scale
As an Amazon Associate we earn from qualifying purchases
Ultimate Replinisher
Electrolyte Powder Drink Mix No Sugar
Organic MCT Oil Wagyu Beef Tallow WITHINGS Body Smart Scale
As an Amazon Associate we earn from qualifying purchases
AMERICAN $$
HOW TO ORDER LOW CARB
What to Say:
KETO AT DENNY'S:
Ultimate Omelette as is, but Broccoli instead of the Hash Browns, and instead of Toast can they just add 1 extra Egg?
6g
NET
CARBS
CARBS
ESTIMATE
KETO AT DENNY'S:
T-Bone Steak & Eggs, Sunny Side Up, but instead of the Hash Browns and Toast two extra eggs
6g
NET
CARBS
CARBS
ESTIMATE
KETO AT DENNY'S:
Bacon Avocado Cheeseburger, no Bun, Lettuce Wrapped, and please sub out the Fries with the Garden Side Salad
3g
NET
CARBS
CARBS
BURGER
3g
NET
CARBS
CARBS
SALAD
KETO AT DENNY'S:
Sub out the Fries for something Keto Friendly like Broccoli or Garden Side Salad
Single Cheeseburger, no Bun, Lettuce Wrapped
Sub out the Fries for something Keto Friendly like Broccoli or Garden Side Salad
2g
NET
CARBS
CARBS
ESTIMATE
5g
NET
CARBS
CARBS
ESTIMATE
KETO AT DENNY'S:
Don't eat the Potato Sticks. Go easy on the Tomatoes
Egg-Cellent Grilled Chicken Cobb Salad with the Ranch Dressing
Don't eat the Potato Sticks. Go easy on the Tomatoes
6g
NET
CARBS
CARBS
ESTIMATE
KETO AT DENNY'S:
Don't eat the Potato Sticks. Save some carbs by not eating the Tomatoes
Let's Cobb About It Prime Rib Cobb Salad with the Ranch Dressing
Don't eat the Potato Sticks. Save some carbs by not eating the Tomatoes
7g
NET
CARBS
CARBS
ESTIMATE
KETO AT DENNY'S:
Sirloin Steak Dinner with Broccoli and a Garden Side Salad
2g
NET
CARBS
CARBS
STEAK
3g
NET
CARBS
CARBS
BROC
3g
NET
CARBS
CARBS
SALAD
ALL ABOUT DENNY'S
Updated: September 2025
Posted: August 2025
Low Carb at Denny's:
Keto Friendly Menu Items:
- Breakfast
Sub out the Hash Browns (23g) and Bread (32g) with a Keto Friendly Side- All American Slam (2g)
- Loaded Veggie Omelette (5g)
- Mile High Denver Omelette (12g)
- Moons Over My Hammy Omelette (6g)
- Philly Cheesesteak Omelette (4g)
- Ultimate Omelette (3g)
- Sirloin Steak & Eggs (2g)
- T-Bone Steak & Eggs (1g)
- Burgers
No Bun (43g) Lettuce Wrapped, Sub out the Fries with a Keto Friendly Side- Bacon Avocado Cheeseburger (3g)
- Double Bacon Avocado Cheeseburger (4g)
- Single Cheeseburger (2g)
- Double Cheeseburger (2g)
- Double Slamburger (13g)
- Triple Juicy Burger (0g)
- Grilled Seasoned Chicken Breast (1g)
- Dinners
Sub out the Sides and Dinner Bread (24g) with a Keto Friendly Side- Sirloin Steak (2g)
- T-Bone Steak (1g)
- Wild Alaska Salmon (2g)
- Entree Salads
Don't Eat the Croutons or Potato Sticks. Go Easy on the Grape Tomatoes
Keto Friendly Sides:
- Breakfast
- Bacon Strips (2g)
- 1 Egg (1g)
- Grilled Ham Slice (7g)
- Sausage Links (2g)
- Lunch / Dinner
- Broccoli (3g)
- Garden Side Salad (3g)
- Mixed Vegetables (no longer offered)
- Condiments
- Blue Cheese Dressing (3g)
- Brown Gravy (2g)
- Buffalo Sauce (1g)
- Country Gravy (2g)
- Ranch Dressing (1g)
- Sour Cream (1g)
ULTIMATE OMELETTE
8g
NET
CARBS
CARBS
OMELETTE
3g
NET
CARBS
CARBS
BROC
Ultimate Omelette
Sub out the Hash Browns and Bread
- Three-Egg Omelette (2g)
- Sausage (0g)
- Bacon (1g)
- Fire-Roasted Bell Peppers & Onions (3g)
- Sauteed Mushrooms (1g)
- Tomatoes (1g)
- Cheddar Cheese (0g)
- Sub Broccoli For Hash Browns
- Sub Extra Egg For Bread
BROCCOLI
3g
NET
CARBS
CARBS
ESTIMATE
Broccoli
Dinner Side
T-BONE STEAK & EGGS
1g
NET
CARBS
CARBS
ESTIMATE
T-Bone Steak & Eggs
Sub out the Hash Browns (23g) and Bread (32g)
- A 13 Ounce Seasoned T-Bone Steak
- Two Eggs Sunny Side Up
- Vegetable Medley
This was ordered with Vegetable Medley side which is no longer offered. Ask them to just give you two extra Sunny Side Up Eggs, or Brocolli instead of the Hash Browns and Bread.
BACON AVOCADO CHEESEBURGER
3g
NET
CARBS
CARBS
ESTIMATE
Bacon Avocado Cheeseburger
No Bun, Ask for Lettuce Wrapped
- 100% Beef Patty
- Applewood-Smoked Bacon
- Fresh Avocado
- Aged White Cheddar Cheese
- Mayo
- Lettuce
- Tomato
- Red Onions
- Pickles
- Ask For: Lettuce Wrapped
GARDEN SIDE SALAD
3g
NET
CARBS
CARBS
ESTIMATE
11g
NET
CARBS
CARBS
CROUTONS
1g
NET
CARBS
CARBS
RANCH
Garden Side Salad
Avoid the Croutons, and Avoid the Tomatoes if you are Strict
- Mixed Greens
- Cucumber
- Cheddar Cheese
- Ranch Dressing
- Avoid: Grape Tomatoes
- Avoid: Croutons
KETO TIP: Salad Dressings
Fork TinesInstead of pouring the dressing out on the top of a salad and mixing it all up - for keto get in the habit of dipping the fork in the dressing for each bite.
- Save the carbs and calories by using way less dressing
SINGLE CHEESEBURGER
2g
NET
CARBS
CARBS
ESTIMATE
Single Cheeseburger
No Bun, Ask for Lettuce Wrapped
- 100% Beef Patty
- American Cheese
- Lettuce
- Tomato
- Red Onions
- Pickles
- Ask For: Lettuce Wrapped
Fresh Vegetable Medley
No Longer Offered (2025)
- Oven-Roasted Zucchini
- Yellow Squash
- Broccoli
- Fire-Roasted Bell Peppers & Onions
- Buttery Herb Glaze
SALMON SALAD YOUR WAY
5g
NET
CARBS
CARBS
ESTIMATE
Salmon Salad Your Way
Avoid the Croutons
- Grilled Wild-Caught Alaska Salmon Fillet
- blend of Garlic and Herbs
- Iceberg Mix
- Fresh Cucumbers
- Grape Tomatoes
- Cheddar Cheese
- Ranch Dressing
- Do Not Eat: Croutons (11g)
EGG-CELLENT GRILLED CHICKEN COBB SALAD
6g
NET
CARBS
CARBS
ESTIMATE
Egg-Cellent Grilled Chicken Cobb Salad
Avoid the Potato Sticks
- Bed of Iceberg Mix
- Grilled Chicken
- Applewood-Smoked Bacon
- Fresh Avocado
- Grape Tomatoes
- Cheddar Cheese
- Hard-Boiled Egg
- Ranch Dressing
- Do Not Eat: Potato Sticks (5g)
5g
NET
CARBS
CARBS
ESTIMATE
Don't Eat the Potato Sticks
Salad
LET'S COBB ABOUT IT PRIME RIB COBB SALAD
7g
NET
CARBS
CARBS
ESTIMATE
Let's Cobb About It Prime Rib Cobb Salad
Don't Eat the Potato Sticks
- Bed of Iceberg Mix
- Prime Rib
- Applewood-Smoked Bacon
- Fresh Avocado
- Grape Tomatoes
- Cheddar Cheese
- Hard-Boiled Egg
- Ranch Dressing
- Do Not Eat: Potato Sticks (5g)
SIRLOIN STEAK
2g
NET
CARBS
CARBS
ESTIMATE
Sirloin Steak
Sub out the Sides
- 8 Ounce USDA Choice Cut Seasoned Sirloin Steak
- Vegetable Medley For Both Sides
This was ordered with Vegetable Medley side which is no longer offered. Ask them to substitute Broccoli and a Garden Side Salad for the Sides
