Keto at Notable Restaurants
Alphabetical Listing Main Page
DUNKIN' MENUNUTRITION FACTSLOW CARB OPTIONS
ABOUT DUNKIN'
LOW CARB BEVERAGES CUISINE
LOW CARB BEVERAGES CUISINE
AMAZON KETO FINDSAD
Electrolyte Powder Drink Mix No Sugar
Organic MCT Oil Wagyu Beef Tallow WITHINGS Body Smart Scale
As an Amazon Associate we earn from qualifying purchases
Ultimate Replinisher
Electrolyte Powder Drink Mix No Sugar
Organic MCT Oil Wagyu Beef Tallow WITHINGS Body Smart Scale
As an Amazon Associate we earn from qualifying purchases
BEVERAGES $
HOW TO ORDER LOW CARB
What to Say:
KETO AT DUNKIN':
An Avocado Spread just by itself
1g
NET
CARBS
CARBS
ESTIMATE
Avocado Spread only has 4 Ingredients
- Hass Avocados
- Lemon Juice
- Sea Salt
- Black Pepper
KETO AT DUNKIN':
A Sausage Egg & Cheese Breakfast Sandwich with a second Fried Egg Patty instead of the Croissant.
4g
NET
CARBS
CARBS
ESTIMATE
KETO AT DUNKIN':
The Sourdough Breakfast Sandwich without the Bread.
4g
NET
CARBS
CARBS
ESTIMATE
KETO AT DUNKIN':
Bacon & Cheddar Omelet Bites as is.
7g
NET
CARBS
CARBS
ESTIMATE
ALL ABOUT DUNKIN'
Posted: December 2025
Low Carb at Dunkin':
Keto Friendly Menu Items:
- Breakfast Sandwiches
No Bagel, No Croissant, No English Muffin, No Sourdough- Egg & Cheese (2g)
- Bacon, Egg, & Cheese (4g)
- Sausage, Egg, & Cheese (4g)
- Turkey Sausage, Egg, & Cheese (4g)
Keto Friendly Sides:
- Avocado Spread (1g)
- Bacon & Cheddar Omelet Bites (7g)
AVOCADO SPREAD
1g
NET
CARBS
CARBS
ESTIMATE
Avocado Spread
Side
- Hass Avocados
- Lemon Juice
- Sea Salt
- Black Pepper
Avocado Spread only has 4 Ingredients
- Hass Avocados
- Lemon Juice
- Sea Salt
- Black Pepper
SAUSAGE EGG & CHEESE BREAKFAST SANDWICH
4g
NET
CARBS
CARBS
ESTIMATE
Sausage Egg & Cheese
No Bread
- Fried Egg Patty
- American Cheese
- Pork Sausage
- Ask For: Extra Egg Instead of Bread
These come standard with only one Fried Egg Patty on a Croissant (or Bagel, or English Muffin options on the kiosk). Ask for them to substitute the Croissant for another Fried Egg Patty so you can use the Fried Egg Patties as the Buns. On the kiosk you can add the second Fried Egg Patty and remove the bread. If you're hungry add a second Sausage Patty too while your at it.
If you order the Sourdough Breakfast Sandwich with Sausage (costs a notch more) it already comes with two Fried Egg Patties - just say no bread or throw the bread away.
BACON EGG & CHEESE BREAKFAST SANDWICH
4g
NET
CARBS
CARBS
ESTIMATE
Bacon Egg, & Cheese
No Bread
- Fried Egg Patties
- White Cheddar Cheese
- Bacon
- Ask For: No Bread
This is just a standard Sourdough Breakfast Sandwich without the bread.
You can also order a Bacon Egg, & Cheese Breakfast Sandwich which comes on a Bagel with only one Fried Egg Patty (or Croissant, or English Muffin options on the kiosk). Ask for them to substitute the Bagel for another Fried Egg Patty so you can use the Fried Egg Patties as the Buns. On the kiosk you can add the second Fried Egg Patty and remove the bread.
BACON & CHEDDAR OMELET BITES
7g
NET
CARBS
CARBS
FOR BOTH
Bacon & Cheddar Omelet Bites
Past Menu Item
- Sous Vide Eggs
- Cottage Cheese
- White Cheddar Cheese
- Uncured Bacon Pieces
- Unsalted Butter
- Cheddar Cheese









