Recipes
Easy Ideas
Broc cooli
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli. 1- Start Bacon 2- Slice some Peppers and Onions 3 -Chop Garlic 4 - add Peppers and Onions 5- Grate some Cheese 6- add Garlic 7- add Broccoli 8- add a cup HWC 9- Salt and Pepper 10- Preheat Oven 400 11- Add Cheese 12- add Bacon 13- Put in Oven 14- Take Out 15- add Red Pepper Flakes 16- Plate 17- Top with Parmesan Cheese.
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli. 1- Start Bacon 2- Slice some Peppers and Onions 3 -Chop Garlic 4 - add Peppers and Onions 5- Grate some Cheese 6- add Garlic 7- add Broccoli 8- add a cup HWC 9- Salt and Pepper 10- Preheat Oven 400 11- Add Cheese 12- add Bacon 13- Put in Oven 14- Take Out 15- add Red Pepper Flakes 16- Plate 17- Top with Parmesan Cheese.
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Recipe
Broc cooli
KETO
LOW CARB
PERFECT 10!: |
Broc cooli
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli.
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli.
- Start Bacon
- Slice some Peppers and Onions
- Chop Garlic
- Add Peppers and Onions
- Grate some Cheese
- Add Garlic
- Add Broccoli
- Add a cup HWC
- Add Salt and Pepper
- Preheat Oven 400
- Add Cheese
- Add Bacon
- Put in Oven
- Take Out
- Add Red Pepper Flakes
- Plate
- Add Parmesan
Posted January 2023
Recipe
Broc cooli
KETO
LOW CARB
PERFECT 10!: |
Peppers and Onions
Garlic
Broccoli
HWC
Shredded Cheese
Bacon
Oven
Red Pepper Flakes
You Broc!
@coko_1289 Yummy Broccoli #cheesybroccoli #broccoli #ketosides #ketorecipes #lazyketo #easyketo#lowcarb #creamybroccoli #ketomeals ♬ Them Changes - Thundercat
PER ENTIRE RECIPE:
OUR ESTIMATE PER 1/10TH SCOOP:
2g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
383mg
SODIUM
17% DV
9g
SAT FAT
40% DV
53mg
CHOLESTEROL
17% DV
Nutrition Facts
Broc cooli
Amount per serving
% Daily Value*
Broc cooli
Serving size
1/10th Scoop
Amount per serving
Calories
187
% Daily Value*
Total Fat 14.8g | 18% |
Saturated Fat 8.8g | 40% |
Trans Fat 0g | |
Cholesterol 52.8mg | 17% |
Sodium 382.4mg | 17% |
Total Carbohydrate 3.8g | 1% |
Dietary Fiber 1.3g | 4% |
Total Sugars 1.2g | |
Includes 0g Added Sugars | 0% |
Protein 6.5g | 12% |
Vitamin D 0mcg | 0% |
Calcium 140.7mg | 11% |
Iron 0mg | 0% |
Potassium 115.2mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1g
FIBER
4% DV
6g
PROTEIN
12% DV
1g
NATURAL
SUGARS
SUGARS
6g
UNSAT
FATS
FATS
CALCIUM
140mg
11% DV
POTASSIUM
115mg
2% DV