Recipes
Easy Ideas
Broc cooli
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli. 1- Start Bacon 2- Slice some Peppers and Onions 3 -Chop Garlic 4 - add Peppers and Onions 5- Grate some Cheese 6- add Garlic 7- add Broccoli 8- add a cup HWC 9- Salt and Pepper 10- Preheat Oven 400 11- Add Cheese 12- add Bacon 13- Put in Oven 14- Take Out 15- add Red Pepper Flakes 16- Plate 17- Top with Parmesan Cheese.
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli. 1- Start Bacon 2- Slice some Peppers and Onions 3 -Chop Garlic 4 - add Peppers and Onions 5- Grate some Cheese 6- add Garlic 7- add Broccoli 8- add a cup HWC 9- Salt and Pepper 10- Preheat Oven 400 11- Add Cheese 12- add Bacon 13- Put in Oven 14- Take Out 15- add Red Pepper Flakes 16- Plate 17- Top with Parmesan Cheese.
![Broc cooli recipe step1 Broc cooli step1](https://www.eatlife.net/recipes/images/creamy-brocoli-add-peppers-and-onions.jpg)
S T E P
1
![Broc cooli recipe step2 Broc cooli recipe step2](https://www.eatlife.net/recipes/images/creamy-brocoli-add-garlic.jpg)
S T E P
2
![Broc cooli recipe step3 Broc cooli recipe step3](https://www.eatlife.net/recipes/images/creamy-brocoli-add-broccoli.jpg)
S T E P
3
![Broc cooli recipe step4 Broc cooli recipe step4](https://www.eatlife.net/recipes/images/creamy-brocoli-add-hwc.jpg)
S T E P
4
![Broc cooli recipe step5 Broc cooli recipe step5](https://www.eatlife.net/recipes/images/creamy-brocoli-add-cheese.jpg)
S T E P
5
![Broc cooli recipe step6 Broc cooli recipe step6](https://www.eatlife.net/recipes/images/creamy-brocoli-add-bacon.jpg)
S T E P
6
![Broc cooli recipe step7 Broc cooli recipe step7](https://www.eatlife.net/recipes/images/creamy-brocoli-put-in-oven.jpg)
S T E P
7
![Broc cooli recipe step8 Broc cooli recipe step8](https://www.eatlife.net/recipes/images/creamy-brocoli-add-red-pepper-flakes.jpg)
S T E P
8
![Broc cooli recipe step9 Broc cooli recipe step9](https://www.eatlife.net/recipes/images/creamy-brocoli-plate-3.jpg)
S T E P 9
ENJOY
Recipe
Broc cooli
KETO
LOW CARB
PERFECT 10!: |
Broc cooli
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli.
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli.
- Start Bacon
- Slice some Peppers and Onions
- Chop Garlic
- Add Peppers and Onions
- Grate some Cheese
- Add Garlic
- Add Broccoli
- Add a cup HWC
- Add Salt and Pepper
- Preheat Oven 400
- Add Cheese
- Add Bacon
- Put in Oven
- Take Out
- Add Red Pepper Flakes
- Plate
- Add Parmesan
Posted January 2023
![Start Bacon Creamy Brocoli Start Bacon](images/creamy-brocoli-start-bacon.jpg)
- Start Bacon
![Start Bacon Creamy Brocoli Start Bacon](images/creamy-brocoli-start-bacon-pan.jpg)
![Slice Bell Pepper Creamy Brocoli Slice Bell Pepper](images/creamy-brocoli-slice-bell-pepper.jpg)
- Slice some Peppers and Onions
![Dice Onions Creamy Brocoli Dice Onions](images/creamy-brocoli-dice-onions.jpg)
![Chop Garlic Creamy Brocoli Chop Garlic](images/creamy-brocoli-chop-garlic.jpg)
- Chop Garlic
![Chop Garlic Creamy Brocoli Chop Garlic](images/creamy-brocoli-chop-some-garlic.jpg)
![Add Peppers and Onions Creamy Brocoli Add Peppers and Onions](images/creamy-brocoli-add-peppers-and-onions.jpg)
- Add Peppers and Onions
![Grate some Cheese Creamy Brocoli Grate some Cheese](images/creamy-brocoli-grate-cheese.jpg)
- Grate some Cheese
![Grate some Cheese Creamy Brocoli Grate some Cheese](images/creamy-brocoli-grate-some-cheese.jpg)
![Add Garlic Creamy Brocoli Add Garlic](images/creamy-brocoli-add-garlic.jpg)
- Add Garlic
![add Garlic Creamy Brocoli add Garlic](images/creamy-brocoli-add-the-garlic.jpg)
![add Broccoli Creamy Brocoli add Broccoli](images/creamy-brocoli-add-broccoli.jpg)
- Add Broccoli
![Add HWC Creamy Brocoli add HWC](images/creamy-brocoli-add-hwc.jpg)
- Add Heavy Whipping Cream (1 Cup)
![Stir Creamy Brocoli Stir](images/creamy-brocoli-stir.jpg)
![add Pepper Creamy Brocoli add Pepper](images/creamy-brocoli-add-pepper.jpg)
- Add Salt and Pepper
![add Salt Creamy Brocoli add Salt](images/creamy-brocoli-add-salt.jpg)
![Preheat Oven Creamy Brocoli Preheat Oven](images/creamy-brocoli-preheat-oven.jpg)
- Preheat Oven
![Add Cheese Creamy Brocoli add Cheese](images/creamy-brocoli-add-cheese.jpg)
- Add Cheese
![Add Bacon Creamy Brocoli add Bacon](images/creamy-brocoli-add-bacon.jpg)
- Add Bacon
![400 Degrees Creamy Brocoli 400 Degrees](images/creamy-brocoli-400-degrees.jpg)
- Wait for 400 Degrees
![Put in Oven Creamy Brocoli Put in Oven](images/creamy-brocoli-put-in-oven.jpg)
- Put in Oven
![Put in Oven Creamy Brocoli Put in Oven](images/creamy-brocoli-bacon-oven.jpg)
![Add Red Pepper Flakes Creamy Brocoli Add Red Pepper Flakes](images/creamy-brocoli-add-red-pepper-flakes.jpg)
- Add Red Pepper Flakes
![Plate Creamy Brocoli Plate](images/creamy-brocoli-plate.jpg)
- Plate
![Plate Creamy Brocoli Plate](images/creamy-brocoli-plate-2.jpg)
![Parmesean Creamy Brocoli Parmesean](images/creamy-brocoli-parmesean.jpg)
- Parmesean
![Goes great with steak Creamy Brocoli Goes great with steak](images/creamy-brocoli-great-with-steak.jpg)
- Goes great with steak and bacon wrapped asparagus
![Goes great with steak Creamy Brocoli Goes great with steak](images/creamy-brocoli-bacon-great-with-steak.jpg)
Recipe
Broc cooli
KETO
LOW CARB
PERFECT 10!: |
![Peppers and Onions Peppers and Onions](images/creamy-brocoli-add-peppers-and-onions.jpg)
Peppers and Onions
![Garlic Garlic](images/creamy-brocoli-add-garlic.jpg)
Garlic
![Broccoli Broccoli](images/creamy-brocoli-add-broccoli.jpg)
Broccoli
![HWC HWC](images/creamy-brocoli-add-hwc.jpg)
HWC
![Shredded Cheese Shredded Cheese](images/creamy-brocoli-add-cheese.jpg)
Shredded Cheese
![Bacon Bacon](images/creamy-brocoli-add-bacon.jpg)
Bacon
![Oven Oven](images/creamy-brocoli-put-in-oven.jpg)
Oven
![Red Pepper Flakes Red Pepper Flakes](images/creamy-brocoli-add-red-pepper-flakes.jpg)
Red Pepper Flakes
![You Broc! You Broc!](images/creamy-brocoli-plate-3.jpg)
You Broc!
@coko_1289 Yummy Broccoli #cheesybroccoli #broccoli #ketosides #ketorecipes #lazyketo #easyketo#lowcarb #creamybroccoli #ketomeals ♬ Them Changes - Thundercat
PER ENTIRE RECIPE:
OUR ESTIMATE PER 1/10TH SCOOP:
2g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
383mg
SODIUM
17% DV
9g
SAT FAT
40% DV
53mg
CHOLESTEROL
17% DV
Nutrition Facts
Broc cooli
Amount per serving
% Daily Value*
Broc cooli
Serving size
1/10th Scoop
Amount per serving
Calories
187
% Daily Value*
Total Fat 14.8g | 18% |
Saturated Fat 8.8g | 40% |
Trans Fat 0g | |
Cholesterol 52.8mg | 17% |
Sodium 382.4mg | 17% |
Total Carbohydrate 3.8g | 1% |
Dietary Fiber 1.3g | 4% |
Total Sugars 1.2g | |
Includes 0g Added Sugars | 0% |
Protein 6.5g | 12% |
Vitamin D 0mcg | 0% |
Calcium 140.7mg | 11% |
Iron 0mg | 0% |
Potassium 115.2mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1g
FIBER
4% DV
6g
PROTEIN
12% DV
1g
NATURAL
SUGARS
SUGARS
6g
UNSAT
FATS
FATS
CALCIUM
140mg
11% DV
POTASSIUM
115mg
2% DV