Broc cooli

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Broc cooli

Creamy Broccoli with Bacon
OUR RATING:
FOOD LABELSKITCHEN GADGETS
ASPARAGUS INSTANT POT ARTICHOKES ARTICHOKE DIPPING SAUCE ROASTED ASPARAGUS BACON WRAPPED ASPARAGUS AVOCADOS PEANUT BUTTER STUFFED AVOCADO ANTS ON A BACON LOG BAE-CON AND CREAM CHEESE BACON WRAPPED ONION RINGS BROC COOLI BUFFALO CHICKEN CHEESE WRAPS ROASTED BRUSSELS SPROUTS BULLETPROOF COFFEE STUFFED CELERY WITH OLIVES SOUR CREAM DIP MIXES SWEET BABY CHEEZ-ITS BACON WRAPPED CHEESY CHICKEN ELOTE MEXICAN STREET CORN CUCUMBER BACON CRACKER CUTS SPECTACU-CUMBERS CREAMY CUCUMBER SALAD DEVILED EGGS EGG SALAD HAM AND CHEESE EGG CUPS BOAT DIP GARLIC BREAD ROASTED PARMESAN GREEN BEANS HAM & CHEESE ROLL UPS HAM AND CHEESE MELTS BAKED HAM AND PICKLE MELTS PAN FRIED HAM & PICKLE MELTS BAKED HAM & PIZZA MELT

Broc cooli
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli. 1- Start Bacon 2- Slice some Peppers and Onions 3 -Chop Garlic 4 - add Peppers and Onions 5- Grate some Cheese 6- add Garlic 7- add Broccoli 8- add a cup HWC 9- Salt and Pepper 10- Preheat Oven 400 11- Add Cheese 12- add Bacon 13- Put in Oven 14- Take Out 15- add Red Pepper Flakes 16- Plate 17- Top with Parmesan Cheese.

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Recipe
Broc cooli
KETO
LOW CARB
PERFECT 10!:

Broc cooli
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli.



  1. Start Bacon
  2. Slice some Peppers and Onions
  3. Chop Garlic
  4. Add Peppers and Onions
  5. Grate some Cheese
  6. Add Garlic
  7. Add Broccoli
  8. Add a cup HWC
  9. Add Salt and Pepper
  10. Preheat Oven 400
  11. Add Cheese
  12. Add Bacon
  13. Put in Oven
  14. Take Out
  15. Add Red Pepper Flakes
  16. Plate
  17. Add Parmesan

Posted Tuesday January 31st 2023

Creamy Brocoli Start Bacon
  • Start Bacon

Creamy Brocoli Start Bacon

Creamy Brocoli Slice Bell Pepper
  • Slice some Peppers and Onions

Creamy Brocoli Dice Onions

Creamy Brocoli Chop Garlic
  • Chop Garlic

Creamy Brocoli Chop Garlic

Creamy Brocoli Bacon

Creamy Brocoli Add Peppers and Onions
  • Add Peppers and Onions

Creamy Brocoli Grate some Cheese
  • Grate some Cheese

Creamy Brocoli Grate some Cheese

Creamy Brocoli Add Garlic
  • Add Garlic

Creamy Brocoli add Garlic

Creamy Brocoli add Broccoli
  • Add Broccoli

Creamy Brocoli add HWC
  • Add Heavy Whipping Cream (1 Cup)

Creamy Brocoli Stir

Creamy Brocoli add Pepper
  • Add Salt and Pepper

Creamy Brocoli add Salt

Creamy Brocoli Preheat Oven
  • Preheat Oven

Creamy Brocoli Bacon

Creamy Brocoli Bacon is done

Creamy Brocoli Bacon

Creamy Brocoli add Cheese
  • Add Cheese

Creamy Brocoli add Bacon
  • Add Bacon

Creamy Brocoli 400 Degrees
  • Wait for 400 Degrees

Creamy Brocoli Put in Oven
  • Put in Oven

Creamy Brocoli Put in Oven

Creamy Brocoli Take Out

Creamy Brocoli Add Red Pepper Flakes
  • Add Red Pepper Flakes

Creamy Brocoli Plate
  • Plate

Creamy Brocoli Plate

Creamy Brocoli Plate

Creamy Brocoli Parmesean
  • Parmesean

Creamy Brocoli Goes great with steak
  • Goes great with steak and bacon wrapped asparagus

Creamy Brocoli Goes great with steak

@coko_1289 Yummy Broccoli #cheesybroccoli #broccoli #ketosides #ketorecipes #lazyketo #easyketo#lowcarb #creamybroccoli #ketomeals ♬ Them Changes - Thundercat


PER ENTIRE RECIPE:


OUR ESTIMATE PER 1/10TH SCOOP:

2g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

383mg
SODIUM
17% DV

9g
SAT FAT
40% DV

53mg
CHOLESTEROL
17% DV
Nutrition Facts
Broc cooli
Serving size 1/10th Scoop

Amount per serving
Calories 187

% Daily Value*
Total Fat 14.8g18%
Saturated Fat 8.8g40%
Trans Fat 0g
Cholesterol 52.8mg17%
Sodium 382.4mg17%
Total Carbohydrate 3.8g1%
Dietary Fiber 1.3g4%
Total Sugars 1.2g
Includes 0g Added Sugars0%
Protein 6.5g12%

Vitamin D 0mcg0%
Calcium 140.7mg11%
Iron 0mg0%
Potassium 115.2mg2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1g
FIBER
4% DV

6g
PROTEIN
12% DV

1g
NATURAL
SUGARS

6g
UNSAT
FATS

CALCIUM
140mg
11% DV

POTASSIUM
115mg
2% DV