Low Carb Chili

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Low Carb Chili

Cumin Get It
OUR RATING:
FOOD LABELSKITCHEN GADGETS
GROUND BEEF CASSEROLE HAM-BITIOUS BAGEL BURRITOS CHICKEN BURRITOS TRI-TIP LEFTOVERS BURRITO CHICKEN BROCCOLI STIR-FRY LOW CARB CHILI FALL-APART POT ROAST CRACK CHICKEN EASIER CRACK CHICKEN GREEN AVOCADO OMELETTE LOW CARB CHEESEWICHES CHEESY TOMATO CHICKEN MARRY ME CHICKEN CHICKEN FAJITAS

Low Carb Chili
Dice an Onion - Save a little to top each serving. Start Grilling the Diced Onion. Chop Bell Pepper. Mix Spices: Cayenne Pepper, Paprika, Salt, Ground Cumin, Chili Powder. Get Bell Pepper Grilling with Onions. Add the Ground Beef once Onions and Pepper are tender. Paper Towel Excess Grease. Add the Ingredients: 1 Can Beef Broth, 1 Can Tomato Sauce, all the Spices. Bring to a Boil. Simmer 10 Minutes. Paper Towel Excess Broth. Top with Shredded Cheese, Sour Cream, and Diced Onions.

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Recipe
Low Carb Chili
KETO
LOW CARB
PERFECT 10!:

Low Carb Chili
Simple Keto Chili Recipe that's very forgiving to make and good. Originally found on Reddit
https://www.reddit.com/r/keto/comments/zcgpvr/what_are_some_easy_hot_keto_meals/



Makes 5 Big Bowls

  1. Dice an Onion - Save a little to top each serving
  2. Start Grilling the Diced Onion
  3. Chop Bell Pepper
  4. Mix Spices
  • 1 tsp
    • Cayenne Pepper
    • Paprika
    • Salt
  • 1 tbsp
    • Ground Cumin
    • Chili Powder
  1. Get Bell Pepper Grilling with Onions
  2. Add the Ground Beef once Onions and Pepper are tender
  3. Paper Towel Excess Grease
  4. Add the Ingredients
  • 1 Can Beef Broth
  • 1 Can Tomato Sauce
  • The Spices
  1. Bring to a Boil
  2. Simmer 10 Minutes
  3. Paper Towel Excess Broth
  4. Top
  • Shredded Cheese
  • Sour Cream
  • Diced Onions
Keto Chili
Chop onion save a little, start it in the pan then then slice a bell pepper. Add it to the onions. Once good add ground beef until brown. Add everything else and boil it. Grate some cheese. Let it simmer 10 minutes then done. Add grated cheese and onions and sour cream.

This was very good the cold onions made it. I went back for thirds! Some bites had a cold spice flavor that was too much - perhaps the chili powder? Not the cumin. Next time 1 spoon less of something. Only used 1 1/2 pounds of ground beef which is why had to paper towel some liquid out. Totally forgot to add the garlic. Didn’t miss it though.

Chili reheated minute and a half in microwave added a couple of cuts of sharp cheddar broken up and some sour cream it was great! I think better the next day the spices seemed to have settled in and that cold spice taste was pretty much gone! You could live on this stuff!

Posted Sunday February 19th 2023

Low Carb Chili Ingredients
Ingredients
  • Ground Beef (80/20)
  • Onion
  • Bell Pepper
  • Minced Garlic
  • Sour Cream
  • Ground Cumin
  • Chili Powder
  • Paprika
  • Cayenne Pepper
  • Salt
  • Beef Broth
  • Tomato Sauce
  • Extra Sharp Cheddar

Low Carb Chili Dice an Onion
  • Dice an Onion
  • Save a little to top each serving

Low Carb Chili Grill Diced Onion
  • Grill Diced Onion
Low Carb Chili Slice Bell Pepper
  • Slice Bell Pepper

Low Carb Chili Chop up Bell Pepper

Low Carb Chili Spices
1 tsp
  • Cayenne Pepper
  • Paprika
  • Salt

1 tbsp
  • Ground Cumin
  • Chili Powder

Low Carb Chili Grill Diced Onion
  • Add Bell Pepper

Low Carb Chili Add Bell Pepper

Low Carb Chili Ground Beef
  • About 2 lbs Ground Beef
Scored the top of the meat with a knife then broke that sucker right in half!

Low Carb Chili 2 pounds Ground Beef

Low Carb Chili Bell Peppers and Onions

Low Carb Chili Bell Peppers and Onions

Low Carb Chili Add the Ground Beef
  • Add the Ground Beef

Low Carb Chili Add the Ground Beef

Low Carb Chili Greasy

Low Carb Chili Paper Towel
  • Paper Towel Method the Grease

Low Carb Chili Paper Towel

Low Carb Chili Add Broth Sauce Spices
Add
  • Beef Broth
  • Tomato Sauce
  • Spices

Low Carb Chili Mix
  • Bring to a Boil

Low Carb Chili Simmer
  • Let simmer for 10 minutes

Low Carb Chili More Paper Towels
  • Too watery - more paper towels

Low Carb Chili More Paper Towels

Low Carb Chili Next Time
Didn't quite use 2 pounds of ground beef here so it was too much broth

Low Carb Chili More Paper Towels

Low Carb Chili Simmer

Low Carb Chili Paper Towels Again

Low Carb Chili Voila
  • Voila

Low Carb Chili Voila

Low Carb Chili Grate Cheese
  • Grate Cheese

Low Carb Chili Add Cheese
Add
  • Grated Cheese
  • Sour Cream
  • Diced Onions

Low Carb Chili Add Cheese


PER ENTIRE RECIPE:


OUR ESTIMATE PER 1/5TH BOWL:

9g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

1mg
SODIUM
0% DV

20g
SAT FAT
100% DV

168mg
CHOLESTEROL
56% DV
Nutrition Facts
Low Carb Chili
Serving size 1/5th Bowl

Amount per serving
Calories 667

% Daily Value*
Total Fat 44.8g56%
Saturated Fat 20.0g100%
Trans Fat 0g
Cholesterol 168.0mg56%
Sodium 1,654.6mg0%
Total Carbohydrate 12.8g4%
Dietary Fiber 3.4g11%
Total Sugars 4.8g
Includes 0g Added Sugars0%
Protein 33.0g66%

Vitamin D 0mcg0%
Calcium 238.8mg18%
Iron 0.6mg0%
Potassium 905.4mg19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

3g
FIBER
11% DV

33g
PROTEIN
66% DV

4g
NATURAL
SUGARS

24g
UNSAT
FATS

CALCIUM
238mg
18% DV

IRON
0mg
0% DV

POTASSIUM
905mg
19% DV