Instant Pot Artichokes

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Instant Pot Artichokes

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Instant Pot Artichokes
Cut off the top inch. Cut off the bottom stem. Trim off the sharp tips of the leaves. Tear off the small leaves at the bottom. Rinse and spread the leaves a little so water rinses all in there. Put that trivet in the bottom of the Instant Pot. Artichokes go in there face down. One and a half cups water. Set it for 20 minutes. Quick Release. It takes about a half hour in the Instant Pot if you include the time it takes to preheat. The more water you put in the longer it will take...

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ENJOY

Recipe
Instant Pot Artichokes
KETO
LOW CARB
PERFECT 10!:

Instant Pot Artichokes
Trim an artichoke then put that trivet in the bottom with the artichokes face down. One and a half cups water. Set it for 20 minutes then quick release.



Prepwork

  1. Cut off the top inch
  2. Cut off the bottom stem
  3. Trim off the sharp tips of the leaves
  4. Tear off the small leaves at the bottom
  5. Rinse and spread the leaves a little so water rinses all in there

Instant Pot

  1. Put that trivet in the bottom
  2. Artichokes go in there face down
  3. One and a half cups water
  4. Set it for 20 minutes
  5. Quick Release

Total
It takes about a half hour in the Instant Pot if you include the time it takes to preheat. The more water you put in the longer it will take.


Choosing the Best Artichoke

  • Heavier the better
  • Leaves should be tight (leaves kind of squeak when you squeeze it)
  • Not too much purple bottom
Posted Monday November 21st 2022

Grocery Store Artichokes
Choosing the Best Artichoke
  • Heavier the better
  • Leaves should be tight - leaves kind of squeak when you squeeze it
  • Not too much purple bottom

Grocery Store Artichokes

Grocery Store Artichokes

Artichoke Prep
Prepwork
  • Cut off the top inch
  • Cut off the bottom stem
  • Trim off the sharp tips of the leaves just for the fun of it
  • Tear off the small leaves at the bottom
  • Rinse and spread the leaves a little so water gets all in there

Artichoke Prep

Artichokes 20 Minutes
Instant Pot
  • Put the trivet in the bottom
  • Put artichokes in there face down
  • One and a half cups water

Artichokes 20 Minutes

Artichokes 20 Minutes
20 Minutes
  • Set it for 20 minutes

Artichokes 20 Minutes

Atrichokes Finished
This Artichoke was turned right side up just for this picture

Atrichokes Finished

Recipes Instant Pot Artichokes
Finished

Recipes Instant Pot Artichokes

Artichokes With Butter
With Garlic Butter Sauce

Artichokes With Dipping Sauce
With Dipping Sauce

Artichokes With Dipping Sauce

Instant Pot Artichokes Finished

Atrichokes Finished

Artichokes With Tri-Tip
With Tri-Tip

Artichokes The Old Way
The Old Way

Artichokes With Dipping Sauce


PER ENTIRE RECIPE:


OUR ESTIMATE PER 1 ARTICHOKE:

7g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

120mg
SODIUM
5% DV

0g
SAT FAT
0% DV

0mg
CHOLESTEROL
0% DV
Nutrition Facts
Instant Pot Artichokes
Serving size 1 Artichoke

Amount per serving
Calories 60

% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0g
Cholesterol 0.0mg0%
Sodium 120.0mg5%
Total Carbohydrate 13.0g5%
Dietary Fiber 6.0g21%
Total Sugars 1.0g
Includes 0g Added Sugars0%
Protein 4.0g8%

Vitamin D 0mcg0%
Calcium 56.0mg4%
Iron 1.0mg6%
Potassium 474.0mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

6g
FIBER
21% DV

4g
PROTEIN
8% DV

1g
NATURAL
SUGARS

CALCIUM
56mg
4% DV

IRON
1mg
6% DV

POTASSIUM
474mg
10% DV