Roasted Brussels Sprouts

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Roasted Brussels Sprouts

America’s Roast Wanted
OUR RATING:
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Roasted Brussels Sprouts
Garlic and shredded Parmesan sprouts tossed in olive oil. Clean one pound of Brussels Sprouts and trim off the stems. Cut each one in half. Dry them with a paper towel - the dryer the better. Place them in a dish and add the ingredients: 3 cloves of garlic, 1/2 cup shredded parmesan, some salt and pepper. Add a few tablespoons olive oil and toss to coat. Put in oven 20 - 25 minutes. Top with more parmesan.

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ENJOY

Recipe
Roasted Brussels Sprouts
KETO
LOW CARB
PERFECT 10!:

Roasted Brussels Sprouts
Garlic and shredded Parmesan sprouts tossed in olive oil.

This recipe is from Erren’s Kitchen

The Best Brussels Sprouts of Your Life
Jazz up your Brussels Sprouts with a kick of garlic and freshly grated cheese - making this simple side dish one that the whole family will love!
[ https://www.errenskitchen.com/the-best-brussels-sprouts-of-your-life/ ]



  • Clean one pound of Brussels Sprouts and trim off the stems
  • Cut each one in half
  • Dry them with a paper towel - the dryer the better
  • Place them in a dish
  • Add ingredients
    • 3 cloves of garlic
    • 1/2 cup shredded parmesan
    • some salt and pepper
    • optional: lemon zest
    • optional: red pepper flakes
  • Add a few tablespoons olive oil and toss to coat
  • Put in oven 20 - 25 minutes
  • Optional: hit it with some lemon juice on the plate
  • Top with more parmesan



Browned is good
The brown part might almost look burned but that is the best tasting part. The goal is more of that without actually burning.

Caramelized
Put some face down in the pan so the entire cut side gets browned.

Roasting
If the brussels sprouts are touching it will cause their moisture to be trapped. They still cook fine but they will steam instead of roast. If you want crispy charred Brussels, spread them out so they aren't touching.

Hot and Fast
Slow cooking seems to make Brussels Sprouts more bitter tasting.

Brussels Sprouts not Brussel Sprouts

Posted Friday February 3rd 2023

Roasted Brussels Sprouts 1 Pound
1 Pound

Roasted Brussels Sprouts Clean and Trim
  • Clean and Trim

Roasted Brussels Sprouts Clean and Trim

Roasted Brussels Sprouts Oven 400 Degrees
  • Oven 400 Degrees
  • 25 Minutes

Roasted Brussels Sprouts Oven 25 Minutes

Roasted Brussels Sprouts Ready
Roasted Brussels Sprouts

Roasted Brussels Sprouts Close Up

Brussels Sprouts Puns Q: What do you call a child born in a whorehouse?

A:
A Brothel Sprout.

Brussels Sprouts Puns Q: What is green and goes to a summer camp?

A:
A Brussels' Scout!

Brussels Sprouts Puns Q: What is the worlds worst selling beer?

A:
Brussels Stout.

Brussels Sprouts Puns Q: What do you call a weightlifting vegetable?

A:
A Muscle Sprout.

Brussels Sprouts Puns Q: What do you call an ambitious vegetable?

A:
A Hustle Sprout.


PER ENTIRE RECIPE:


OUR ESTIMATE PER 1 SCOOP:

4g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

620mg
SODIUM
27% DV

4g
SAT FAT
15% DV

13mg
CHOLESTEROL
4% DV
Nutrition Facts
Roasted Brussels Sprouts
Serving size 1 Scoop

Amount per serving
Calories 179

% Daily Value*
Total Fat 14.0g18%
Saturated Fat 3.3g15%
Trans Fat 0g
Cholesterol 12.5mg4%
Sodium 620.0mg27%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.0g4%
Total Sugars 0.0g
Includes 0g Added Sugars0%
Protein 4.5g8%

Vitamin D 0mcg0%
Calcium 27.8mg2%
Iron 0mg0%
Potassium 231.0mg5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1g
FIBER
4% DV

4g
PROTEIN
8% DV

10g
UNSAT
FATS

CALCIUM
27mg
2% DV

POTASSIUM
231mg
5% DV