Chicken Broccoli Stir-Fry

Recipes

Easy Ideas

Chicken Broccoli Stir-Fry

The Plot Chickens
OUR RATING:
FOOD LABELSKITCHEN GADGETS
GROUND BEEF CASSEROLE HAM-BITIOUS BAGEL BURRITOS CHICKEN BURRITOS TRI-TIP LEFTOVERS BURRITO CHICKEN BROCCOLI STIR-FRY LOW CARB CHILI FALL-APART POT ROAST CRACK CHICKEN EASIER CRACK CHICKEN GREEN AVOCADO OMELETTE LOW CARB CHEESEWICHES CHEESY TOMATO CHICKEN MARRY ME CHICKEN CHICKEN FAJITAS

Chicken Broccoli Stir-Fry
Simple One Pan Recipe cooking boneless skinless chicken breast and a bag of frozen vegetables with soy sauce. Slice Skinless Chicken Breast and Marinate it in Zip Lock Bag: Soy Sauce, Minced Garlic, Apple Cider Vinegar. Olive oil in a pan. Dump in a bag of frozen stir fry vegetables. Remove vegetables once almost cooked. Drain chicken - save marinade for later. Cook chicken high heat 5 minutes per side. Add back in the vegetables. Add in the left over marinade. Top with red pepper flakes.

Chicken Broccoli Stir-Fry step1
S T E P
1
Chicken Broccoli Stir-Fry recipe step2
S T E P
2
Chicken Broccoli Stir-Fry recipe step3
S T E P
3
Chicken Broccoli Stir-Fry recipe step4
S T E P
4
Chicken Broccoli Stir-Fry recipe step5
S T E P
5
Chicken Broccoli Stir-Fry recipe step6
S T E P
6
Chicken Broccoli Stir-Fry recipe step7
S T E P
7
Chicken Broccoli Stir-Fry recipe step8
S T E P
8
Chicken Broccoli Stir-Fry recipe step9
S T E P 9
ENJOY

Recipe
Chicken Broccoli Stir-Fry
KETO
LOW CARB
PERFECT 10!:

Chicken Broccoli Stir-Fry
Simple One Pan Recipe cooking boneless skinless chicken breast and a bag of frozen vegetables with soy sauce.

Original Recipe from The Big Man's World
[ https://thebigmansworld.com/keto-stir-fry/ ]



  1. Slice Skinless Chicken Breast
  2. Marinate it in Zip Lock Bag
  • Soy Sauce
  • Minced Garlic
  • Apple Cider Vinegar

  1. Olive oil in a pan
  2. Dump in a bag of frozen stir fry vegetables mix
  3. Remove vegetables once almost cooked
  4. Drain chicken save marinade for later
  5. Add some olive oil cook chicken high heat 5 minutes per side
  6. Add back in the vegetables
  7. Add in the left over marinade
  8. Top with red pepper flakes
  9. Mix it all up

This was very good! I went back for thirds! First bite was too spicy thought I messed up but each bite got better it ended up perfect heat. Next time I'll grill some onions and peppers partway as a first step. Thought one bag would be too much veggies but was ended up not being enough.

Posted Thursday February 16th 2023

Chicken Stir Fry Chicken Breast
  • Slice Chicken Breast

Chicken Stir Fry Zip Lock
  • Zip Lock

Chicken Stir Fry Marinate
  • Marinate

Chicken Stir Fry Soy Sauce
  • Soy Sauce

Chicken Stir Fry Garlic
  • Minced Garlic

Chicken Stir Fry Apple Cider Vinegar
  • Apple Cider Vinegar

Chicken Stir Fry EVOO
  • EVOO

Chicken Stir Fry Birds Eye Broccoli Stir Fry
Add Bag of Frozen Broccoli Stir Fry
  • Broccoli
  • Carrots
  • Onions
  • Mushrooms
  • Red Bell Peppers
  • Water Chestnuts
  • Celery
Pull out any vegetables you don't like

Chicken Stir Fry Birds Eye Broccoli Stir Fry

Chicken Stir Fry Medium
  • Medium High

Chicken Stir Fry Birds Eye Broccoli Stir Fry

Chicken Stir Fry Birds Eye Broccoli Stir Fry

Chicken Stir Fry Birds Eye Broccoli Stir Fry

Chicken Stir Fry Birds Eye Broccoli Stir Fry

Chicken Stir Fry Remove Marinated Chicken
  • Remove Marinated Chicken
  • Save the juice

Chicken Stir Fry Remove Marinated Chicken

Chicken Stir Fry Remove Vegetables
  • Remove Vegetables

Chicken Stir Fry Remove Vegetables

Chicken Stir Fry Keep Warm
  • Keep Warm

Chicken Stir Fry Add Olive Oil
  • Same Pan - Olive Oil

Chicken Stir Fry Cook Chicken
  • Cook the Chicken

Chicken Stir Fry Cook Chicken

Chicken Stir Fry Cook Chicken

Chicken Stir Fry Cook Chicken

Chicken Stir Fry Cook Chicken

Chicken Stir Fry Cook Chicken
  • Chicken's Ready

Chicken Stir Fry Crushed Red Peppers
  • Crushed Red Peppers

Chicken Stir Fry Add Vegetables
  • Add Vegetables back in

Chicken Stir Fry Add Vegetables

Chicken Stir Fry Add Marinade
  • Add the Marinade

Chicken Stir Fry Add Marinade

Chicken Stir Fry Stir
  • Mix it all up

Chicken Stir Fry Stir

Chicken Stir Fry Finished

Chicken Stir Fry Done

Chicken Stir Fry Plate
  • Plate

Chicken Stir Fry Close

Chicken Stir Fry Close Up

Chicken Stir Fry Close Up

Chicken Stir Fry Leftovers
  • Makes great leftovers


PER ENTIRE RECIPE:


OUR ESTIMATE PER 1/4TH SCOOP:

6g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

681mg
SODIUM
30% DV

1g
SAT FAT
5% DV

100mg
CHOLESTEROL
33% DV
Nutrition Facts
Chicken Broccoli Stir-Fry
Serving size 1/4th Scoop

Amount per serving
Calories 337

% Daily Value*
Total Fat 17.5g22%
Saturated Fat 1.0g5%
Trans Fat 0g
Cholesterol 99.5mg33%
Sodium 681.0mg30%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.0g7%
Total Sugars 3.0g
Includes 0g Added Sugars0%
Protein 32.5g64%

Vitamin D 1.0mcg5%
Calcium 8.5mg1%
Iron 0.5mg0%
Potassium 710.0mg15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2g
FIBER
7% DV

32g
PROTEIN
64% DV

3g
NATURAL
SUGARS

16g
UNSAT
FATS

VITAMIN
D
5% DV

CALCIUM
8mg
1% DV

IRON
0mg
0% DV

POTASSIUM
710mg
15% DV