Ham and Cheese Egg Cups

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Ham and Cheese Egg Cups

Eggs-traordinary
OUR RATING:
FOOD LABELSKITCHEN GADGETS
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Ham and Cheese Egg Cups
Egg Cups with ham, bacon, peppers, onions, and cheese - Pre-heat Oven to 400. Start Get Peppers and Onions. Crack 10 Eggs into a bowl. Grate 1/2 Cup Cheese. Mix the Eggs. Salt and Pepper. Spray a Muffin Pan. Put a Slice Ham or Turkey in Each One. Add a little Grated Cheese to Each Cup. Fill with Eggs. Add: Peppers and Onions, Green Onions, Crushed Red Peppers. 15 Minutes Oven. They're ready when the eggs are set.

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ENJOY

Recipe
Ham and Cheese Egg Cups
KETO
LOW CARB
PERFECT 10!:

Ham and Cheese Egg Cups
Eggs Cups with ham, bacon, peppers, onions, and cheese.

Recipe originally from Hip2Keto
Baked Egg Ham and Cheese Cups
https://hip2keto.com/recipes/egg-ham-cheese-cups/



Makes 12 Ham and Cheese Cups

  1. Pre-heat Oven 400
  2. Start Get Peppers and Onions
  3. Crack 10 Eggs into a bowl
  4. Grate 1/2 Cup Cheese
  5. Mix the Eggs
  6. Salt and Pepper
  7. Spray a Muffin Pan
  8. Put a Slice Ham or Turkey in Each One
  9. Add a little Grated Cheese to Each Cup
  10. Fill with Eggs
  11. Add
  • Peppers and Onions
  • Add Green Onions
  • Add Crushed Red Peppers
  1. 15 Minutes Oven
  2. Ready when the Eggs are Set
Posted Wednesday March 1st 2023

Ham and Cheese Egg Bites Pre-heat Oven 400
  • Pre-heat Oven 400
Ham and Cheese Egg Bites Peppers and Onions
  • Get Peppers and Onions Started

Ham and Cheese Egg Bites 10 Eggs
  • 10 Eggs

Ham and Cheese Egg Bites Mozzarella Cheese
  • Grate some Cheese

Ham and Cheese Egg Bites Peppers and Onions

Ham and Cheese Egg Bites Salt and Pepper
  • Salt and Pepper

Ham and Cheese Egg Bites
  • Mix the Eggs

Ham and Cheese Egg Bites Peppers and Onions

Ham and Cheese Egg Bites Spray Muffin Pan
  • Spray Muffin Pan

Ham and Cheese Egg Bites Ham Turkey
  • One Slice in each
    • Half Ham half Turkey

Ham and Cheese Egg Bites Pour Eggs

Ham and Cheese Egg Bites Add Cheese
  • Add Cheese
  • Pour in the Eggs

Ham and Cheese Egg Bites Pour in Eggs

Ham and Cheese Egg Bites Pour in Eggs
  • Not Quite to the Top

Ham and Cheese Egg Bites Oven not ready

Ham and Cheese Egg Bites Green Onions
  • Shake on Some Green Onions

Ham and Cheese Egg Bites Crushed Red Pepper
  • Crushed Red Pepper

Ham and Cheese Egg Bites Add Onions and Peppers
  • Add Onions and Peppers

Ham and Cheese Egg Bites Add Onions and Peppers

Ham and Cheese Egg Bites Oven Ready

Ham and Cheese Egg Bites Oven 15 Minutes
  • Oven 15 Minutes

Ham and Cheese Egg Bites Eggs Set
  • Ready when Eggs are Set

Ham and Cheese Egg Bites Eggs Set

Ham and Cheese Egg Bites Finished

Ham and Cheese Egg Bites finished

Ham and Cheese Egg Bites finished

Ham and Cheese Egg Bites Chives

Egg Bites Ham and Cheese
Ham and Cheese Egg Bites

Egg Bites Ham Cheese Salsa

Egg Bites Ham and Cheese
  • Add Salsa

Egg Bites Ham Cheese Salsa

Ham and Cheese Egg Bites Inside
  • Fluffy Insides

Ham and Cheese Egg Bites Inside

Ham and Cheese Egg Bites Refrigerator
They keep good in the Fridge

Ham and Cheese Egg Bites Non-Stick
Non-Stick
Picked them out of the muffing pan with fingers they popped right out no sticking at all


PER ENTIRE RECIPE:


OUR ESTIMATE PER 1 CUP:

1g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

383mg
SODIUM
17% DV

2g
SAT FAT
5% DV

165mg
CHOLESTEROL
55% DV
Nutrition Facts
Ham and Cheese Egg Cups
Serving size 1 Cup

Amount per serving
Calories 100

% Daily Value*
Total Fat 5.3g6%
Saturated Fat 1.5g5%
Trans Fat 0g
Cholesterol 164.5mg55%
Sodium 382.5mg17%
Total Carbohydrate 1.0g0%
Dietary Fiber 0.4g0%
Total Sugars 0.2g
Includes 0g Added Sugars0%
Protein 8.2g16%

Vitamin D 0.8mcg0%
Calcium 27.4mg2%
Iron 0mg0%
Potassium 136.0mg3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

0g
FIBER
0% DV

8g
PROTEIN
16% DV

3g
UNSAT
FATS

VITAMIN
D
0% DV

CALCIUM
27mg
2% DV

POTASSIUM
136mg
3% DV