Asparagus
Asparagus
What did the Bowler Get?

Roasted Asparagus

15 Minutes Oven Time
FOOD LABELSKITCHEN GADGETS
ROASTED ASPARAGUS BACON WRAPPED ASPARAGUS
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Roasted Asparagus
Trim off the edges. Drizzle Olive Oil and toss to get all coated. Add some Salt and Pepper. Oven 10 minutes at 400 degrees. Take out and add some Garlic Powder and Parmesan Cheese. Put back in oven 5 more minutes.

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ENJOY

Recipe
Roasted Asparagus
KETO
LOW CARB
PERFECT 10!:

Roasted Asparagus
Roasted Asparagus



  1. Trim off the edges
  2. Drizzle Olive Oil and toss to get all coated. Add some Salt and Pepper.
  3. Oven 10 minutes 400 degrees
  4. Take out and add some Garlic Powder and Parmesan Cheese
  5. Put back in oven 5 more minutes
  6. Plate


Posted Friday December 2nd 2022

Roasted Asparagus Trim
  • Trim

Roasted Asparagus Add Olive Oil
  • Put on tray with some Parchment Paper
  • Add
    • Olive Oil
    • Salt
    • Pepper

Roasted Asparagus Put in the Oven
  • Put in the Oven

Roasted Asparagus 10 Minutes 400 Degrees
  • 10 Minutes 400 Degrees

Roasted Asparagus Cooking

Roasted Asparagus Toaster Oven

Roasted Asparagus Take Out of Oven
  • Take them out of the oven

Roasted Asparagus Add Garlic Powder and Parmesan Cheese
  • Add Garlic Powder and Parmesan Cheese

Roasted Asparagus Back in the Oven 5 Minutes
  • Back in the Oven 5 Minutes

Roasted Asparagus 5 Minutes

Roasted Asparagus Done
  • Done!

Roasted Asparagus Complete

Roasted Asparagus Complete

Roasted Asparagus Close Up

Roasted Asparagus Finished
All Finished

Roasted Asparagus Finished

Roasted Asparagus Plated
Serve it with some Ground Beef Caserole
[ https://www.eatlife.net/recipes/ground-beef-casserole.php ]


PER ENTIRE RECIPE:


OUR ESTIMATE PER 5 SPEARS:

4g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

1mg
SODIUM
0% DV

8g
SAT FAT
40% DV

25mg
CHOLESTEROL
8% DV
Nutrition Facts
Roasted Asparagus
Serving size 5 Spears (100g)

Amount per serving
Calories 296

% Daily Value*
Total Fat 14.0g18%
Saturated Fat 8.0g40%
Trans Fat 0g
Cholesterol 25.0mg8%
Sodium 1,210.0mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.0g7%
Total Sugars 0.0g
Includes 0g Added Sugars0%
Protein 9.5g18%

Vitamin D 0mcg0%
Calcium 23.5mg2%
Iron 0mg0%
Potassium 258.0mg5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2g
FIBER
7% DV

9g
PROTEIN
18% DV

6g
UNSAT
FATS

CALCIUM
23mg
2% DV

POTASSIUM
258mg
5% DV