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Roasted Asparagus

Name: Roasted Asparagus
Yield: 2
Ingredients: Asparagus; Olive Oil; Salt; Pepper; Garlic Powder; Parmesan Cheese

15 Minutes Oven Time

FOOD LABELSKITCHEN GADGETSRESTAURANTS
ROASTED ASPARAGUS BACON WRAPPED ASPARAGUS

Roasted Asparagus
Trim off the edges. Drizzle Olive Oil and toss to get all coated. Add some Salt and Pepper. Oven 10 minutes at 400 degrees. Take out and add some Garlic Powder and Parmesan Cheese. Put back in oven 5 more minutes.

S T E P

S T E P 7

ENJOY

SIDES

RECIPE

Roasted Asparagus

eatlife.net/recipes/roasted-asparagus.php

Recipe

Roasted Asparagus

KETO

LOW CARB

PERFECT 10!:

♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦

Roasted Asparagus
Roasted Asparagus

AsparagusOlive OilSaltPepperGarlic PowderParmesan Cheese

Trim off the edges
Drizzle Olive Oil and toss to get all coated. Add some Salt and Pepper.
Oven 10 minutes 400 degrees
Take out and add some Garlic Powder and Parmesan Cheese
Put back in oven 5 more minutes
Plate

Crushed Red Pepper

Posted December 2022

Trim

KITCHEN TOOLS

https://www.eatlife.net/want/bread-knife.php

Sexy Mercer Bread Knife

10 inch

Put on tray with some Parchment Paper
Add
- Olive Oil
- Salt
- Pepper

ASSORTED

https://www.eatlife.net/want/parchment-paper.php

Parchement Paper

Put in the Oven

Roasted Asparagus 10 Minutes 400 Degrees

APPLIANCES

https://www.eatlife.net/want/toaster-oven.php

Toaster Oven

Hamilton Beach Easy Reach

Roasted Asparagus Cooking

Roasted Asparagus Toaster Oven

Take them out of the oven

Roasted Asparagus Add Garlic Powder and Parmesan Cheese

Add Garlic Powder and Parmesan Cheese

Roasted Asparagus Back in the Oven 5 Minutes

Back in the Oven 5 Minutes

Done!

Roasted Asparagus Complete

All Finished

SIDES

RECIPE

Roasted Asparagus

eatlife.net/recipes/roasted-asparagus.php

Recipe

Roasted Asparagus

KETO

LOW CARB

PERFECT 10!:

♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦

Asparagus

https://www.eatlife.net/want/asparagus/

Olive Oil

https://www.eatlife.net/want/olive-oil/

Salt

https://www.eatlife.net/want/salt/

Pepper

https://www.eatlife.net/want/pepper/

Garlic Powder

https://www.eatlife.net/want/garlic-powder/

Parmesan Cheese

https://www.eatlife.net/want/parmesan-cheese/

Trim

Oil

10 Minutes at 400

Garlic and Parmesan

5 More Minutes

Check if Finished

Plate

OPTIONAL

Crushed Red Peppers

https://www.eatlife.net/want/crushed-red-pepper/

gadgets

10-inch Bread Knife

https://www.eatlife.net/want/bread-knife/

gadgets

Toaster Oven

https://www.eatlife.net/want/toaster-oven/

gadgets

Parchment Paper

https://www.eatlife.net/want/parchment-paper/

Serve it with some Ground Beef Caserole
[ https://www.eatlife.net/recipes/ground-beef-casserole.php ]

RECIPES

https://www.eatlife.net/recipes/ground-beef-casserole.php

Ground Beef Casserole

Peppers and Onions and Cheese and Bacon

PER ENTIRE RECIPE:

Roasted Asparagus

RECIPE

Asparagus

eatlife.net/want/asparagus.php

Nutrition Facts

Recipe uses 10 Serving Sizes

Serving size 1 spear (20g)

Amount in Entire Recipe

Calories 200

% Daily Value^*

Total Fat 0g	0.00%
Saturated Fat 0g	0.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 0mg	0.00%
Total Carbohydrate 0g	0.00%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 0g	0.00%

Vitamin D 0mcg	0.00%
Calcium 40mg	3.08%
Iron 0mg	0.00%
Potassium 400mg	8.51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted Asparagus

RECIPE

Olive Oil

eatlife.net/want/olive-oil.php

Nutrition Facts

Recipe uses 1 Serving

Serving size 1 tbsp (14g)

Amount in Entire Recipe

Calories 124

% Daily Value^*

Total Fat 14g	17.95%
Saturated Fat 1g	5.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 0mg	0.00%
Total Carbohydrate 0g	0.00%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 0g	0.00%

Vitamin D 0mcg	0.00%
Calcium 0mg	0.00%
Iron 0mg	0.00%
Potassium 0mg	0.00%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted Asparagus

RECIPE

Salt

eatlife.net/want/salt.php

Nutrition Facts

Recipe uses 1 Serving

Serving size 1 tsp (4.8g)

Amount in Entire Recipe

Calories 0

% Daily Value^*

Total Fat 0g	0.00%
Saturated Fat 0g	0.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 1920mg	83.48%
Total Carbohydrate 0g	0.00%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 0g	0.00%

Vitamin D 0mcg	0.00%
Calcium 0mg	0.00%
Iron 0mg	0.00%
Potassium 0mg	0.00%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted Asparagus

RECIPE

Pepper

eatlife.net/want/pepper.php

Nutrition Facts

Recipe uses 1 Serving

Serving size 1 tsp (4g)

Amount in Entire Recipe

Calories 16

% Daily Value^*

Total Fat 0g	0.00%
Saturated Fat 0g	0.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 0mg	0.00%
Total Carbohydrate 4g	1.45%
Dietary Fiber 4g	14.29%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 0g	0.00%

Vitamin D 0mcg	0.00%
Calcium 0mg	0.00%
Iron 0mg	0.00%
Potassium 0mg	0.00%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted Asparagus

RECIPE

Garlic Powder

eatlife.net/want/garlic-powder.php

Nutrition Facts

Recipe uses 1 Serving

Serving size 1 tbsp (9.7g)

Amount in Entire Recipe

Calories 32

% Daily Value^*

Total Fat 0g	0.00%
Saturated Fat 5g	25.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 0mg	0.00%
Total Carbohydrate 7g	2.55%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 1g	2.00%

Vitamin D 0mcg	0.00%
Calcium 7mg	0.54%
Iron 0mg	0.00%
Potassium 116mg	2.47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted Asparagus

RECIPE

Parmesan Cheese

eatlife.net/want/parmesan-cheese.php

Nutrition Facts

Recipe uses 2 Serving Sizes

Serving size 1" cube (28g)

Amount in Entire Recipe

Calories 220

% Daily Value^*

Total Fat 14g	17.95%
Saturated Fat 10g	50.00%
Trans Fat 0g
Cholesterol 50mg	16.67%
Sodium 500mg	21.74%
Total Carbohydrate 2g	0.73%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 18g	36.00%

Vitamin D 0mcg	0.00%
Calcium 0mg	0.00%
Iron 0mg	0.00%
Potassium 0mg	0.00%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

OUR ESTIMATE PER 5 SPEARS:

NET
CARBS

ADDED
SUGARS

TRANS
FAT

1mg

SODIUM

0% DV

SAT FAT

40% DV

25mg

CHOLESTEROL

8% DV

Nutrition Facts

Roasted Asparagus

Serving size 5 Spears (100g)

Amount per serving

Calories 296

% Daily Value^*

Total Fat 14.0g	18%
Saturated Fat 8.0g	40%
Trans Fat 0g
Cholesterol 25.0mg	8%
Sodium 1,210.0mg	0%
Total Carbohydrate 6.5g	2%
Dietary Fiber 2.0g	7%
Total Sugars 0.0g
Includes 0g Added Sugars	0%
Protein 9.5g	18%

Vitamin D 0mcg	0%
Calcium 23.5mg	2%
Iron 0mg	0%
Potassium 258.0mg	5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FIBER

7% DV

PROTEIN

18% DV

UNSAT
FATS

CALCIUM

23mg

2% DV

POTASSIUM

258mg

5% DV