Artichokes
Food Labels
Nutrition Facts
DESSERTSENTREESSIDES
LOW CARBCOOKING HACKS

Artichokes

FOOD LABELSKITCHEN GADGETSRESTAURANTS
VEGETABLES:ASPARAGUSGARLICARTICHOKESFROZEN PEPPERS & ONIONSBIRDS EYE TRI-COLORED PEPPER & ONION MEDLEYGREAT VALUE PEPPER AND ONION BLENDBIRDS EYE PEPPER STRIPSBROCCOLIBRUSSELS SPROUTS CELERYFROZEN BROCCOLI STIR-FRYCORNONIONSGREEN ONIONSLETTUCEGREEN BEANS
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Posted: December 2022

Artichokes Choosing the Best Artichoke
  • Heavier the better
  • Leaves should be tight (leaves kind of squeak when you squeeze it)
  • Not too much purple bottom

USED IN THESE RECIPES
Instant Pot Artichokes
SIDES
20 IMAGES
Instant Pot Artichokes
You've got this Arti
EAT LEVEL:
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eatlife.net/recipes/instant-pot-artichoke.php



Artichokes Grocery Store



7g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

120mg
SODIUM
6% DV

0g
SAT FAT
0% DV

0mg
CHOLESTEROL
0% DV
Nutrition Facts
1 servings per container
Serving size 1 medium (128g)
Amount per serving
Calories 60
% Daily Value*
Total Fat 0.2g0.00%
Saturated Fat 0g0.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 120mg5.22%
Total Carbohydrate 13g4.73%
Dietary Fiber 6.9g21.43%
Total Sugars 1.3g
Includes 0g Added Sugars0.00%
Protein 4.2g8.00%
Vitamin D 0mcg0.00%
Calcium 56mg4.31%
Iron 1.6mg5.56%
Potassium 474mg10.09%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

7g
FIBER
22% DV

4g
PROTEIN
8% DV

1g
NATURAL
SUGARS

CALCIUM
4% DV

IRON
5% DV

POTASSIUM
10% DV