Olive Oil
Food Labels
Nutrition Facts

Olive Oil

FOOD LABELSKITCHEN GADGETS
COBRAM ESTATE OLIVE OIL MAYONNAISE PEANUT BUTTER LAURA SCUDDERS PEANUT BUTTER SRIRACHA MAYO SRIRACHA FRANK'S REDHOT RANCH DRESSING SOUR CREAM SOY SAUCE APPLE CIDER VINEGAR CHICK-FIL-A SAUCE TOMATO SAUCE DIJON MUSTARD TABASCO PEPPER SAUCE DILL RELISH SWEET & HOT MUSTARD PACE PICANTE SAUCE HORSERADISH ROTEL DICED GREEN CHILES SUN DRIED TOMATOES YELLOW MUSTARD DELI MUSTARD

Choosing Extra Virgin Olive Oil
  1. Cold Pressed
  2. Olives all Sourced from Same Area
  3. Dark Glass Bottle

Posted Tuesday November 29th 2022

Olive Oil Brands at Ralphs
Brands at Ralphs

Olive Oil Brands at Walmart
Brands at Walmart


@carnivoremd2 What do I think about olive oil? It’s WAY better than seed oils! Extra virgin oil olive (this is the only kind of olive oil I would consume) is extracted from olives with either a press or a machine that spins the olives… It is also not heated above 124.5 degrees F and is not exposed to chemical solvents… This is VERY different than the way SEED OILS like corn, canola, sunflower, and soybean are made…. These oils are heavily refined, bleached, hexane extracted, and deodorized… A harsh process that absolutely damages these oils and leaves them oxidized at high levels… The refining process also results in trans fats in these oils and traces of the chemicals used for extraction… No bueno… But extra virgin olive oil doesn’t have any of these issues, and it is lower in Linoleic acid than seed oils… To be clear, I prefer animal fats like butter, ghee and tallow over olive oil, because these have even lower amounts of linoleic acid (2% vs 15%), and unique nutrients like stearic acid and odd chain fatty acids that olive oil lacks… But olive oil is MUCH better than seed oils, and if you are using it in place of these you are on there right track… One caveat is that I would NOT cook in olive oil, and would only use animal fats for cooking- they are more stable at high temperatures (this is not the smoke point, it has to do with saturated fat content)… I don’t eat salad, so I don’t have a use for olive oil in my diet, I only use butter and tallow… If you choose to consume olive oil, select organic, extra virgin, in a dark glass bottle from a producer you trust… No matter what, get seed oils out of your diet completely! What do I think you should eat to be optimally healthy otherwise? Organs (fresh or @heartandsoilsupplements), meat, fruit, honey, and raw dairy = #animalbased Welcome to #theremembering ♬ original sound - Paul Saladino

0g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

1mg
SODIUM
0% DV

2g
SAT FAT
5% DV

0mg
CHOLESTEROL
0% DV
Nutrition Facts
1 servings per container
Serving size 1 tbsp (14g)

Amount per serving
Calories 124

% Daily Value*
Total Fat 14g17.95%
Saturated Fat 1.9g5.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 0.3mg0.00%
Total Carbohydrate 0g0.00%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 0g0.00%

Vitamin D 0mcg0.00%
Calcium 0.1mg0.00%
Iron 0.1mg0.00%
Potassium 0.1mg0.00%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12g
UNSAT
FATS

CALCIUM
0% DV

IRON
0% DV

POTASSIUM
0% DV