Beef Chuck Roast
Food Labels
Nutrition Facts

Beef Chuck Roast

OUR RATING:
FOOD LABELSKITCHEN GADGETS
GROUND BEEF BEEF BROTH BEEF CHUCK ROAST

USDA Choice Beef Chuck Cross Rib Roast Boneless

Posted Sunday February 19th 2023

Chuck steak is a cut of beef and is part of the sub-prime cut known as the chuck. The typical chuck steak is a rectangular cut, about 2.5 cm (1 inch) thick and containing parts of the shoulder bones, and is often known as a "7-bone steak," as the shape of the shoulder bone in cross-section resembles the numeral '7'. This cut is usually grilled or broiled; a thicker version is sold as a "7-bone roast" or "chuck roast" and is usually cooked with liquid as a pot roast.

WikipediaChuck Roast
The bone-in chuck steak or roast is one of the more economical cuts of beef.

Chuck Roast USDA Choice Beef

Variations

  • Chuck eye (boneless cuts from the center of the roll, sold as mock tender steak or chuck tender steak)
  • Chuck fillet (sold as chuck eye steak and chuck tender steak)
  • Cross-rib roast (sold as cross-rib pot roast, English roast, or "the bread and butter cut")
  • Top blade steak or chicken steak, under-blade steak (otherwise known as the "Denver cut")
  • Shoulder steak and shoulder roast
  • Arm steak and arm roast

Some stores will sell cross-rib pot roast under the generic name pot roast. The difference between a pot roast and a cross-rib pot roast is the vertical line of fat separating the two types of chuck meat; the cross-rib pot roast contains the line of fat. This is what creates richness of flavor in the roast.

Other Wikipedia Citings


0g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

18mg
SODIUM
1% DV

2g
SAT FAT
10% DV

18mg
CHOLESTEROL
6% DV
Nutrition Facts
1 servings per container
Serving size 1 oz (28g)

Amount per serving
Calories 68

% Daily Value*
Total Fat 4.8g5.13%
Saturated Fat 2g10.00%
Trans Fat 0g
Cholesterol 18mg6.00%
Sodium 18mg0.78%
Total Carbohydrate 0g0.00%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 5.6g10.00%

Vitamin D 0mcg0.00%
Calcium 0mg0.00%
Iron 0.5mg0.00%
Potassium 0mg0.00%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA CHOICE BEEF CHUCK CROSS RIB ROAST BONELESS

5g
PROTEIN
10% DV

2g
UNSAT
FATS

IRON
0% DV